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Mungo Beans (Cooked)×
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Mungo Beans (Cooked)

(Mungo Beans Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (180g)
Calories189
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.6mg1%
Total Carbohydrate 33g11%
Dietary Fiber 11.5g46%
Total Sugars 3.6g7%
~ No added sugar data collected~
Protein 13.6g27%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 95.4mg7%
Potassium 415.8mg9%
Phosphorus 280.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
19%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat2% DV1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33g
  • Fiber46% DV11.5g
  • Sugar7% DV3.6g
  • Protein27% DV13.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV95.4mg
  • Iron18% DV3.2mg
  • Potassium9% DV415.8mg
  • Sodium1% DV12.6mg
  • Magnesium27% DV113.4mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.6μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories1899%
Fat1g2%
Protein13.6g27%
Carbohydrate33g11%
Sugars3.6g7%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs21.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium95.4mg7%
Iron, Fe3.2mg18%
Potassium, K415.8mg9%
Magnesium113.4mg27%
Phosphorus, P280.8mg22%
Sodium12.6mg1%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg28%
Manganese0.7mg32%
Selenium, Se4.5μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE3.6μg0%
Vitamin C1.8mg2%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)169.2μg42%
Folic acid0μg0%
Food Folate169.2μg42%
Folate DFE169.2μg42%
Choline53.3mg10%
Vitamin B120μg0%
Retinol0μg
Carotene, beta34.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU55.8IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.9μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water130.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3s603mg38%
Omega 6s43mg0%
Omega 3 to Omega 6 Ratio14.02
Omega 6 to Omega 3 Ratio0.07
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:068mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated52mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated52mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated646mg
18:2 undifferentiated43mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated603mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan140mg50%
Threonine472mg45%
Isoleucine693mg50%
Leucine1125mg41%
Lysine900mg43%
Methionine198mg27%
Cystine126mg44%
Phenylalanine792mg91%
Tyrosine421mg48%
Valine761mg42%
Arginine884mg
Histidine380mg54%
Alanine580mg
Aspartic acid1588mg
Glutamic acid (Glutamine)2221mg
Glycine567mg
Proline628mg
Serine715mg
Hydroxyproline~mg