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Split Peas

(Peas Split Mature Seeds Cooked Boiled Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories118
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 21.1g7%
Dietary Fiber 8.3g33%
Total Sugars 2.9g6%
Protein 8.3g17%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 14mg1%
Potassium 362mg8%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
70%Water
0%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.1g
  • Fiber33% DV8.3g
  • Sugar6% DV2.9g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron7% DV1.3mg
  • Potassium8% DV362mg
  • Sodium0% DV2mg
  • Magnesium9% DV36mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV5μg
Nutrient%DV
~ = missing data
Weight100g
Calories1186%
Fat0.4g1%
Protein8.3g17%
Carbohydrate21.1g7%
Sugars2.9g6%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca14mg1%
Iron, Fe1.3mg7%
Potassium, K362mg8%
Magnesium, Mg36mg9%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1186%
Fat0.4g1%
Protein8.3g17%
Carbohydrate21.1g7%
Sugars2.9g6%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs12.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca14mg1%
Iron, Fe1.3mg7%
Potassium, K362mg8%
Magnesium, Mg36mg9%
Phosphorus, P99mg8%
Sodium, Na2mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg20%
Manganese, Mn0.4mg17%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60mg3%
Folate (B9)65μg16%
Folic acid0μg0%
Food Folate65μg16%
Folate DFE65μg16%
Choline32.8mg6%
Retinol0μg
Vitamin A, IU7IU0%
Carotene, beta4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5μg4%
Vitamin K1 Dihydrophylloquinone5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water69.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids137mg1%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.89
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:042mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated81mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated77mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated165mg
18:2 undifferentiated137mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan93mg33%
Threonine296mg28%
Isoleucine344mg25%
Leucine598mg22%
Lysine602mg29%
Methionine85mg12%
Cystine127mg44%
Phenylalanine384mg44%
Tyrosine242mg28%
Valine394mg22%
Arginine744mg
Histidine203mg29%
Alanine367mg
Aspartic acid984mg
Glutamic acid1426mg
Glycine371mg
Proline344mg
Serine367mg
Hydroxyproline~mg