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      Peanut Flour Low Fat
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      Peanut Flour Low Fat

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      Nutrition Facts
      Serving Size
      1 cup (60g)
      Calories257
      % Daily Value *
      Total Fat 13.1g17%
      Saturated Fat 1.8g9%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.6mg0%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 9.5g34%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.3g41%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.8mg16%
      Calcium 78mg6%
      Potassium 814.8mg17%
      Phosphorus 304.8mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 257 13% DV
      • Protein 20g 41% DV
      • Carbs 19g 7% DV
      • Fat 13g 17% DV
      • Fiber 9.5g 34% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Peanut Flour Low Fat coming from 30% protein, 27% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanut Flour Low Fat. This food consists of 8.23% water, 35.67% protein, 33% carbs, 23.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 257 13%
      Fat 13.1g 17%
      Protein 20.3g 41%
      Carbohydrate 18.8g 7%
      Sugars --g --%
      Fiber 9.5g 34%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 9.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 78mg 6%
      Iron, Fe 2.8mg 16%
      Potassium, K 814.8mg 17%
      Magnesium 28.8mg 7%
      Phosphorus, P 304.8mg 24%
      Sodium 0.6mg 0%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 1.2mg 136%
      Manganese 2.5mg 110%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 6.9mg 43%
      Vitamin B5 (PA) 0.93mg 19%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 79.8mcg 20%
      Folic acid 0mcg 0%
      Food Folate 79.8mcg 20%
      Folate DFE 79.8mcg 20%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 4.7g
      Ash 3g
      Alcohol --g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.25
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 6.52g
      Total Polyunsaturated 4.153g
      Omega 3s 0.001g 0%
      Omega 6s 4.151g 24%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 6919
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.375g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.293g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.34g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.176g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.151g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine 512mg 73%
      Isoleucine 713mg 51%
      Leucine 1315mg 48%
      Lysine 728mg 35%
      Methionine 249mg 34%
      Phenylalanine 1051mg 120%
      Threonine 695mg 66%
      Tryptophan 197mg 70%
      Valine 851mg 47%
      Conditionally Essential Amino Acids
      Arginine 2425mg
      Cystine 260mg 91%
      Glycine 1222mg
      Proline 895mg
      Tyrosine 824mg 94%
      Non-Essential Amino Acids
      Alanine 806mg
      Aspartic acid 2474mg
      Betaine --mg
      Glutamic acid 4238mg
      Hydroxyproline --mg
      Serine 999mg
      Data Source
      Peanut Flour Low Fat
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.