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Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt×
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Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt

(Pigeon peas (red gram) mature seeds cooked boiled without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (168g)
Calories203
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.4mg0%
Total Carbohydrate 39.1g13%
Dietary Fiber 11.3g45%
Total Sugars ~g~%
Protein 11.4g23%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 72.2mg6%
Potassium 645.1mg14%
Phosphorus 199.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
69%Water
0%Fat
23%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.1g
  • Fiber45% DV11.3g
  • Sugar~% DV~g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.2mg
  • Iron10% DV1.9mg
  • Potassium14% DV645.1mg
  • Sodium0% DV8.4mg
  • Magnesium18% DV77.3mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight168g
Calories20310%
Fat0.6g1%
Protein11.4g23%
Carbohydrate39.1g13%
Sugars~g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca72.2mg6%
Iron, Fe1.9mg10%
Potassium, K645.1mg14%
Magnesium, Mg77.3mg18%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight168g
Calories20310%
Fat0.6g1%
Protein11.4g23%
Carbohydrate39.1g13%
Sugars~g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs27.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight168g
Calcium, Ca72.2mg6%
Iron, Fe1.9mg10%
Potassium, K645.1mg14%
Magnesium, Mg77.3mg18%
Phosphorus, P199.9mg16%
Sodium, Na8.4mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.5mg50%
Manganese, Mn0.8mg37%
Selenium, Se4.9μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight168g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg5%
Folate (B9)186.5μg47%
Folic acid0μg0%
Food Folate186.5μg47%
Folate DFE186.5μg47%
Choline~mg~%
Retinol0μg
Vitamin A, IU5IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight168g
Water115.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight168g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight168g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids329mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.93
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0129mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated344mg
18:2 undifferentiated329mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight168g
Betaine~mg
Tryptophan111mg40%
Threonine402mg38%
Isoleucine412mg29%
Leucine811mg30%
Lysine796mg38%
Methionine128mg18%
Cystine131mg46%
Phenylalanine973mg111%
Tyrosine282mg32%
Valine491mg27%
Arginine680mg
Histidine405mg58%
Alanine509mg
Aspartic acid1124mg
Glutamic acid2634mg
Glycine420mg
Proline501mg
Serine538mg
Hydroxyproline~mg