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Refried Beans Canned Traditional Style (Includes USDA Commodity)×
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Refried Beans Canned Traditional Style (Includes USDA Commodity)

(Refried Beans Canned Traditional Style)
Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup (238g)
Calories214
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 880.6mg37%
Total Carbohydrate 32.2g11%
Dietary Fiber 8.8g35%
Total Sugars 1.3g3%
Protein 11.9g24%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 69mg5%
Potassium 759.2mg16%
Phosphorus 219mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
79%Water
2%Fat
14%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat7% DV4.8g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.2g
  • Fiber35% DV8.8g
  • Sugar3% DV1.3g
  • Protein24% DV11.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69mg
  • Iron19% DV3.4mg
  • Potassium16% DV759.2mg
  • Sodium37% DV880.6mg
  • Magnesium20% DV83.3mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV5μg
Nutrient%DV
~ = missing data
Weight238g
Calories21411%
Fat4.8g7%
Protein11.9g24%
Carbohydrate32.2g11%
Sugars1.3g3%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats1.5g8%
Calcium, Ca69mg5%
Iron, Fe3.4mg19%
Potassium, K759.2mg16%
Magnesium, Mg83.3mg20%
Vitamin A, RAE0μg0%
Vitamin C14.3mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight238g
Calories21411%
Fat4.8g7%
Protein11.9g24%
Carbohydrate32.2g11%
Sugars1.3g3%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats1.5g8%
Net Carbs23.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight238g
Calcium, Ca69mg5%
Iron, Fe3.4mg19%
Potassium, K759.2mg16%
Magnesium, Mg83.3mg20%
Phosphorus, P219mg18%
Sodium, Na880.6mg37%
Zinc, Zn1.4mg13%
Copper, Cu0.3mg34%
Manganese, Mn0.7mg30%
Selenium, Se13.8μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight238g
Vitamin A, RAE0μg0%
Vitamin C14.3mg16%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg14%
Folate (B9)26.2μg7%
Folic acid0μg0%
Food Folate26.2μg7%
Folate DFE26.2μg7%
Choline50.5mg9%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5μg4%
Vitamin K1 Dihydrophylloquinone5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight238g
Water185g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight238g
Sucrose1.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17.7g
Fats
Fats%AI
~ = missing data
Weight238g
Omega 3 Fatty Acids405mg25%
Omega 6 Fatty Acids878mg5%
Omega 3 to Omega 6 Ratio0.46
Omega 6 to Omega 3 Ratio2.17
4:00mg
6:00mg
8:00mg
10:010mg
12:02mg
13:0~mg
14:052mg
15:07mg
16:0938mg
17:014mg
18:0457mg
20:010mg
22:05mg
24:07mg
Fatty acids, total monounsaturated1430mg
14:10mg
15:10mg
16:1 undifferentiated57mg
16:1 c57mg
16:1 t0mg
17:110mg
18:1 undifferentiated1342mg
18:1 c1307mg
18:1 t36mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated1292mg
18:2 undifferentiated859mg
18:2 n-6 c,c857mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated402mg
18:3 n-3 c,c,c (ALA)402mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c19mg
20:3 undifferentiated2mg
20:3 n-32mg
20:3 n-60mg
20:4 undifferentiated7mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic36mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight238g
Betaine~mg
Tryptophan155mg55%
Threonine550mg52%
Isoleucine576mg41%
Leucine1042mg38%
Lysine897mg43%
Methionine198mg27%
Cystine143mg50%
Phenylalanine707mg81%
Tyrosine369mg42%
Valine683mg38%
Arginine809mg
Histidine364mg52%
Alanine547mg
Aspartic acid1580mg
Glutamic acid1992mg
Glycine509mg
Proline555mg
Serine712mg
Hydroxyproline~mg