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Dry-Roasted Soybeans×
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Dry-Roasted Soybeans

(Soybeans Mature Seeds Dry Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories449
% Daily Value *
Total Fat 21.6g33%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 29g10%
Dietary Fiber 8.1g32%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 43.3g87%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 140mg11%
Potassium 1364mg29%
Phosphorus 649mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
23%Fat
31%Carbs
46%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV449 calories
  • Fat33% DV21.6g
  • Saturated Fats16% DV3.1g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29g
  • Fiber32% DV8.1g
  • Sugar~% DV~g
  • Protein87% DV43.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140mg
  • Iron22% DV4mg
  • Potassium29% DV1364mg
  • Sodium0% DV2mg
  • Magnesium54% DV228mg
  • Zinc43% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K31% DV37μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories44922%
Fat21.6g33%
Protein43.3g87%
Carbohydrate29g10%
Sugars~g~%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats3.1g16%
Net-Carbs20.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium140mg11%
Iron, Fe4mg22%
Potassium, K1364mg29%
Magnesium228mg54%
Phosphorus, P649mg52%
Sodium2mg0%
Zinc, Zn4.8mg43%
Copper, Cu1.1mg120%
Manganese2.2mg95%
Selenium, Se19.3μg35%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.8mg58%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)205μg51%
Folic acid0μg0%
Food Folate205μg51%
Folate DFE205μg51%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K37μg31%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water0.8g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score8.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s1443mg90%
Omega 6s10764mg63%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:060mg
15:0~mg
16:02295mg
17:0~mg
18:0772mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4776mg
14:1~mg
15:1~mg
16:1 undifferentiated60mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4716mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated12207mg
18:2 undifferentiated10764mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1443mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan575mg205%
Threonine1719mg164%
Isoleucine1920mg137%
Leucine3223mg118%
Lysine2634mg125%
Methionine534mg73%
Cystine638mg222%
Phenylalanine2066mg236%
Tyrosine1497mg171%
Valine1976mg109%
Arginine3071mg
Histidine1068mg153%
Alanine1865mg
Aspartic acid4977mg
Glutamic acid (Glutamine)7667mg
Glycine1830mg
Proline2315mg
Serine2294mg
Hydroxyproline~mg