Dry-roasted Soybeans (Soybeans mature seeds dry roasted)
Nutrition Facts Serving Size 100 grams (100g) Calories 449 % Daily Value * Total Fat 21.6g33% Saturated Fat 3.1g 16% Trans Fat 0gCholesterol 0mg0% Sodium 2mg0% Total Carbohydrate 29g10% Dietary Fiber 8.1g 32% Total Sugars ~g ~% Protein 43.3g87% Vitamin D 0mcg 0% Iron 4mg 22% Calcium 140mg 11% Potassium 1364mg 29% Phosphorus 649mg 52% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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1% Water
23% Fat
31% Carbs
46% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 22% DV 449 calories Fat 33% DV 21.6g Saturated Fats 16% DV 3.1g Cholesterol 0% DV 0mg Carbohydrates 10% DV 29g Fiber 32% DV 8.1g Sugar ~% DV ~g Protein 87% DV 43.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 11% DV 140mg Iron 22% DV 4mg Potassium 29% DV 1364mg Sodium 0% DV 2mg Magnesium 54% DV 228mg Zinc 43% DV 4.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.6mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K 31% DV 37μg Nutrient %DV ~ = missing data Weight 100g Calories 449 22% Fat 21.6g 33% Protein 43.3g 87% Carbohydrate 29g 10% Sugars ~g ~% Fiber 8.1g 32% Cholesterol 0mg 0% Saturated Fats 3.1g 16% Calcium, Ca 140mg 11% Iron, Fe 4mg 22% Potassium, K 1364mg 29% Magnesium, Mg 228mg 54% Vitamin A, RAE 0μg 0% Vitamin C 4.6mg 5% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 449 22% Fat 21.6g 33% Protein 43.3g 87% Carbohydrate 29g 10% Sugars ~g ~% Fiber 8.1g 32% Cholesterol 0mg 0% Saturated Fats 3.1g 16% Net Carbs 20.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 140mg 11% Iron, Fe 4mg 22% Potassium, K 1364mg 29% Magnesium, Mg 228mg 54% Phosphorus, P 649mg 52% Sodium, Na 2mg 0% Zinc, Zn 4.8mg 43% Copper, Cu 1.1mg 120% Manganese, Mn 2.2mg 95% Selenium, Se 19.3μg 35% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 0μg 0% Vitamin C 4.6mg 5% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 36% Riboflavin (B2) 0.8mg 58% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.2mg 13% Folate (B9) 205μg 51% Folic acid 0μg 0% Food Folate 205μg 51% Folate DFE 205μg 51% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 37μg 31% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 0.8g Ash 5g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 1443mg 90% Omega 6 Fatty Acids 10764mg 63% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.46 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 60mg 15:0 ~mg 16:0 2295mg 17:0 ~mg 18:0 772mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 4776mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 60mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 4716mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 12207mg 18:2 undifferentiated 10764mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1443mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 575mg 205% Threonine 1719mg 164% Isoleucine 1920mg 137% Leucine 3223mg 118% Lysine 2634mg 125% Methionine 534mg 73% Cystine 638mg 222% Phenylalanine 2066mg 236% Tyrosine 1497mg 171% Valine 1976mg 109% Arginine 3071mg Histidine 1068mg 153% Alanine 1865mg Aspartic acid 4977mg Glutamic acid 7667mg Glycine 1830mg Proline 2315mg Serine 2294mg Hydroxyproline ~mg