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      Dry-Roasted Soybeans
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      Dry-Roasted Soybeans

      Soybeans Mature Seeds Dry Roasted
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      Nutrition Facts
      Serving Size
      1 cup (93g)
      Calories418
      % Daily Value *
      Total Fat 20.1g26%
      Saturated Fat 2.9g15%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.9mg0%
      Total Carbohydrate 27g10%
      Dietary Fiber 7.5g27%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 40.3g81%
      Vitamin C 4.3mg5%
      Vitamin D 0mcg0%
      Iron 3.7mg20%
      Calcium 130.2mg10%
      Potassium 1268.5mg27%
      Phosphorus 603.6mg48%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 418 21% DV
      • Protein 40g 81% DV
      • Carbs 27g 10% DV
      • Fat 20g 26% DV
      • Fiber 7.5g 27% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Dry-Roasted Soybeans coming from 36% protein, 24% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 0.84% water, 45.73% protein, 30.6% carbs, 22.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight93g
      Calories 418 21%
      Fat 20.1g 26%
      Protein 40.3g 81%
      Carbohydrate 27g 10%
      Sugars --g --%
      Fiber 7.5g 27%
      Cholesterol 0mg 0%
      Saturated Fats 2.9g 15%
      Net-Carbs 19.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight93g
      Calcium 130.2mg 10%
      Iron, Fe 3.7mg 20%
      Potassium, K 1268.5mg 27%
      Magnesium 212mg 50%
      Phosphorus, P 603.6mg 48%
      Sodium 1.9mg 0%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 1mg 111%
      Manganese 2mg 88%
      Selenium, Se 17.9mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight93g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 4.3mg 5%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.7mg 54%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 190.7mcg 48%
      Folic acid 0mcg 0%
      Food Folate 190.7mcg 48%
      Folate DFE 190.7mcg 48%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 34.4mcg 29%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight93g
      Water 0.74g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.04
      Carbs & Sugars
      -- = missing data %DV
      Weight93g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight93g
      Total Monounsaturated 4.442g
      Total Polyunsaturated 11.353g
      Omega 3s 1.342g 84%
      Omega 6s 10.011g 59%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.056g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.134g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.718g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.056g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.386g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.011g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.342g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight93g
      Essential Amino Acids
      Histidine 993mg 142%
      Isoleucine 1786mg 128%
      Leucine 2997mg 110%
      Lysine 2450mg 117%
      Methionine 497mg 68%
      Phenylalanine 1921mg 220%
      Threonine 1599mg 152%
      Tryptophan 535mg 191%
      Valine 1838mg 101%
      Conditionally Essential Amino Acids
      Arginine 2856mg
      Cystine 593mg 207%
      Glycine 1702mg
      Proline 2153mg
      Tyrosine 1392mg 159%
      Non-Essential Amino Acids
      Alanine 1734mg
      Aspartic acid 4629mg
      Betaine --mg
      Glutamic acid 7130mg
      Hydroxyproline --mg
      Serine 2133mg
      Data Source
      Dry-Roasted Soybeans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.