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Miso

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Tbsp (17g)
Calories34
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 633.8mg26%
Total Carbohydrate 4.3g1%
Dietary Fiber 0.9g4%
Total Sugars 1.1g2%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 9.7mg1%
Potassium 35.7mg1%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
7%Fat
29%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.3g
  • Fiber4% DV0.9g
  • Sugar2% DV1.1g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.7mg
  • Iron2% DV0.4mg
  • Potassium1% DV35.7mg
  • Sodium26% DV633.8mg
  • Magnesium2% DV8.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.7μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight17g
Calories342%
Fat1g2%
Protein2.2g4%
Carbohydrate4.3g1%
Sugars1.1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight17g
Calcium9.7mg1%
Iron, Fe0.4mg2%
Potassium, K35.7mg1%
Magnesium8.2mg2%
Phosphorus, P27mg2%
Sodium633.8mg26%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese0.1mg6%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight17g
Vitamin A, RAE0.7μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline12.3mg2%
Vitamin B-120μg1%
Retinol0μg
Carotene, beta8.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU14.8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5μg4%
Vitamin K1 Dihydrophylloquinone5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight17g
Water7.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight17g
Omega 3s69mg
Omega 6s421mg
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:03mg
15:00mg
16:0128mg
17:02mg
18:034mg
20:00mg
22:09mg
24:00mg
Fatty acids, total monounsaturated190mg
14:10mg
15:13mg
16:1 undifferentiated0mg
16:1 c~mg
17:15mg
18:1 undifferentiated177mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated490mg
18:2 undifferentiated421mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated69mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight17g
Betaine~mg
Tryptophan26mg9%
Threonine81mg8%
Isoleucine86mg6%
Leucine139mg5%
Lysine81mg4%
Methionine22mg3%
Cystine0mg0%
Phenylalanine83mg9%
Tyrosine60mg7%
Valine93mg5%
Arginine133mg
Histidine41mg6%
Alanine85mg
Aspartic acid199mg
Glutamic acid326mg
Glycine76mg
Proline105mg
Serine102mg
Hydroxyproline~mg