| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 211 | ||
| % Daily Value * | |||
| Total Fat 11g | 17% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 12.7mg | 4% | ||
| Dietary Fiber 5.4g | 22% | ||
| Total Sugars 4.9g | 10% | ||
| Protein 19.4g | 39% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.6mg | 48% | ||
| Calcium 217mg | 17% | ||
| Potassium 729mg | 16% | ||
| Phosphorus 174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 211 | 11% |
| Fat | 11g | 17% |
| Protein | 19.4g | 39% |
| Carbohydrate | 12.7g | 4% |
| Sugars | 4.9g | 10% |
| Fiber | 5.4g | 22% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.6g | 8% |
| Calcium, Ca | 217mg | 17% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 729mg | 16% |
| Magnesium, Mg | 115mg | 27% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 211 | 11% |
| Fat | 11g | 17% |
| Protein | 19.4g | 39% |
| Carbohydrate | 12.7g | 4% |
| Sugars | 4.9g | 10% |
| Fiber | 5.4g | 22% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.6g | 8% |
| Net Carbs | 7.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium, Ca | 217mg | 17% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 729mg | 16% |
| Magnesium, Mg | 115mg | 27% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 7mg | 0% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.7mg | 74% |
| Manganese, Mn | 1.5mg | 66% |
| Selenium, Se | 8.8μg | 16% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 0mg | 0% |
| Pantothenic acid (B5) | 0.2mg | 4% |
| Vitamin B-6 | 0.1mg | 8% |
| Folate (B9) | 8μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 8μg | 2% |
| Folate DFE | 8μg | 2% |
| Choline | 57mg | 10% |
| Retinol | 0μg | |
| Vitamin A, IU | 0IU | 0% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 23.1μg | 19% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 55g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Omega 3 Fatty Acids | 734mg | 46% |
| Omega 6 Fatty Acids | 5476mg | 32% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 31mg | |
| 15:0 | ~mg | |
| 16:0 | 1168mg | |
| 17:0 | ~mg | |
| 18:0 | 393mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 2430mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 31mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2399mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 6210mg | |
| 18:2 undifferentiated | 5476mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 734mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 223mg | 80% |
| Threonine | 813mg | 77% |
| Isoleucine | 931mg | 67% |
| Leucine | 1509mg | 55% |
| Lysine | 1145mg | 55% |
| Methionine | 208mg | 29% |
| Cystine | 220mg | 77% |
| Phenylalanine | 941mg | 108% |
| Tyrosine | 556mg | 64% |
| Valine | 1018mg | 56% |
| Arginine | 909mg | |
| Histidine | 512mg | 73% |
| Alanine | 798mg | |
| Aspartic acid | 1956mg | |
| Glutamic acid | 3337mg | |
| Glycine | 646mg | |
| Proline | 1403mg | |
| Serine | 1121mg | |
| Hydroxyproline | ~mg | |