Natto
Nutrition Facts Serving Size 100 grams (100g) Calories 211 % Daily Value * Total Fat 11g17% Saturated Fat 1.6g 8% Trans Fat 0gCholesterol 0mg0% Sodium 7mg0% Total Carbohydrate 12.7g4% Dietary Fiber 5.4g 22% Total Sugars 4.9g 10% Protein 19.4g39% Vitamin D 0mcg 0% Iron 8.6mg 48% Calcium 217mg 17% Potassium 729mg 16% Phosphorus 174mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
56% Water
11% Fat
13% Carbs
20% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 11% DV 211 calories Fat 17% DV 11g Saturated Fats 8% DV 1.6g Cholesterol 0% DV 0mg Carbohydrates 4% DV 12.7g Fiber 22% DV 5.4g Sugar 10% DV 4.9g Protein 39% DV 19.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 17% DV 217mg Iron 48% DV 8.6mg Potassium 16% DV 729mg Sodium 0% DV 7mg Magnesium 27% DV 115mg Zinc 28% DV 3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 14% DV 13mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 19% DV 23.1μg Nutrient %DV ~ = missing data Weight 100g Calories 211 11% Fat 11g 17% Protein 19.4g 39% Carbohydrate 12.7g 4% Sugars 4.9g 10% Fiber 5.4g 22% Cholesterol 0mg 0% Saturated Fats 1.6g 8% Calcium, Ca 217mg 17% Iron, Fe 8.6mg 48% Potassium, K 729mg 16% Magnesium, Mg 115mg 27% Vitamin A, RAE 0μg 0% Vitamin C 13mg 14% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 211 11% Fat 11g 17% Protein 19.4g 39% Carbohydrate 12.7g 4% Sugars 4.9g 10% Fiber 5.4g 22% Cholesterol 0mg 0% Saturated Fats 1.6g 8% Net Carbs 7.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 217mg 17% Iron, Fe 8.6mg 48% Potassium, K 729mg 16% Magnesium, Mg 115mg 27% Phosphorus, P 174mg 14% Sodium, Na 7mg 0% Zinc, Zn 3mg 28% Copper, Cu 0.7mg 74% Manganese, Mn 1.5mg 66% Selenium, Se 8.8μg 16% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 0μg 0% Vitamin C 13mg 14% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.2mg 15% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 8% Folate (B9) 8μg 2% Folic acid 0μg 0% Food Folate 8μg 2% Folate DFE 8μg 2% Choline 57mg 10% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 23.1μg 19% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 55g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 734mg 46% Omega 6 Fatty Acids 5476mg 32% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.46 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 31mg 15:0 ~mg 16:0 1168mg 17:0 ~mg 18:0 393mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2430mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 31mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2399mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 6210mg 18:2 undifferentiated 5476mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 734mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 223mg 80% Threonine 813mg 77% Isoleucine 931mg 67% Leucine 1509mg 55% Lysine 1145mg 55% Methionine 208mg 29% Cystine 220mg 77% Phenylalanine 941mg 108% Tyrosine 556mg 64% Valine 1018mg 56% Arginine 909mg Histidine 512mg 73% Alanine 798mg Aspartic acid 1956mg Glutamic acid 3337mg Glycine 646mg Proline 1403mg Serine 1121mg Hydroxyproline ~mg