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Hummus (Homemade)×
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Hummus (Homemade)

(Hummus Home Prepared)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Tablespoon (15g)
Calories27
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 36.3mg2%
Total Carbohydrate 3g1%
Dietary Fiber 0.6g2%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 0.7g1%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 7.4mg1%
Potassium 26mg1%
Phosphorus 16.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
9%Fat
20%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3g
  • Fiber2% DV0.6g
  • Sugar0% DV0g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron1% DV0.2mg
  • Potassium1% DV26mg
  • Sodium2% DV36.3mg
  • Magnesium1% DV4.4mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories271%
Fat1.3g2%
Protein0.7g1%
Carbohydrate3g1%
Sugars0g0%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs2.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium7.4mg1%
Iron, Fe0.2mg1%
Potassium, K26mg1%
Magnesium4.4mg1%
Phosphorus, P16.5mg1%
Sodium36.3mg2%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese0.1mg4%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0μg0%
Vitamin C1.2mg1%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg4%
Folate (B9)8.9μg2%
Folic acid0μg0%
Food Folate8.9μg2%
Folate DFE8.9μg2%
Choline4.2mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU0.8IU0%
Lycopene0μg
Lutein + Zeaxanthin0.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight15g
Water9.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s11mg
Omega 6s305mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.73
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols1.65mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0132mg
17:00mg
18:033mg
20:03mg
22:01mg
24:00mg
Fatty acids, total monounsaturated730mg
14:10mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
17:11mg
18:1 undifferentiated715mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated316mg
18:2 undifferentiated305mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan9mg3%
Threonine27mg3%
Isoleucine31mg2%
Leucine52mg2%
Lysine44mg2%
Methionine12mg2%
Cystine11mg4%
Phenylalanine38mg4%
Tyrosine20mg2%
Valine32mg2%
Arginine75mg
Histidine20mg3%
Alanine32mg
Aspartic acid82mg
Glutamic acid132mg
Glycine33mg
Proline30mg
Serine37mg
Hydroxyproline~mg