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Falafel

(Falafel Home-Prepared)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories333
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 294mg12%
Total Carbohydrate 31.8g11%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 13.3g27%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 54mg4%
Potassium 585mg12%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
18%Fat
33%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat27% DV17.8g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV31.8g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein27% DV13.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54mg
  • Iron19% DV3.4mg
  • Potassium12% DV585mg
  • Sodium12% DV294mg
  • Magnesium20% DV82mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories33317%
Fat17.8g27%
Protein13.3g27%
Carbohydrate31.8g11%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net-Carbs31.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium54mg4%
Iron, Fe3.4mg19%
Potassium, K585mg12%
Magnesium82mg20%
Phosphorus, P192mg15%
Sodium294mg12%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg29%
Manganese0.7mg30%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C1.6mg2%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg13%
Niacin (B3)1mg7%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)93μg23%
Folic acid15μg4%
Food Folate78μg20%
Folate DFE104μg26%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU13IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water34.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s111mg
Omega 6s495mg
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:011mg
15:0~mg
16:01782mg
17:0~mg
18:0529mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10171mg
14:1~mg
15:1~mg
16:1 undifferentiated95mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9670mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4160mg
18:2 undifferentiated495mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated111mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan134mg48%
Threonine492mg47%
Isoleucine567mg41%
Leucine944mg35%
Lysine856mg41%
Methionine187mg26%
Cystine183mg64%
Phenylalanine707mg81%
Tyrosine339mg39%
Valine562mg31%
Arginine1280mg
Histidine364mg52%
Alanine573mg
Aspartic acid1531mg
Glutamic acid2341mg
Glycine567mg
Proline545mg
Serine667mg
Hydroxyproline~mg