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Peanut Butter (Chunk Style)×
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Peanut Butter (Chunk Style)

(Peanut Butter Chunk Style Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
2 tbsp (32g)
Calories188
% Daily Value *
Total Fat 16g25%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 2.6g10%
Total Sugars 2.7g5%
~ No added sugar data collected~
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 14.4mg1%
Potassium 238.4mg5%
Phosphorus 102.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
52%Fat
22%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat25% DV16g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.9g
  • Fiber10% DV2.6g
  • Sugar5% DV2.7g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.4mg
  • Iron3% DV0.6mg
  • Potassium5% DV238.4mg
  • Sodium0% DV5.4mg
  • Magnesium12% DV51.2mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1889%
Fat16g25%
Protein7.7g15%
Carbohydrate6.9g2%
Sugars2.7g5%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net-Carbs4.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium14.4mg1%
Iron, Fe0.6mg3%
Potassium, K238.4mg5%
Magnesium51.2mg12%
Phosphorus, P102.1mg8%
Sodium5.4mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg21%
Manganese0.6mg25%
Selenium, Se2.6μg5%
Fluoride, F1μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline19.6mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water0.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.3g
Glucose (Dextrose)1.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s25mg2%
Omega 6s4433mg26%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio177.32
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol3.52mg
Campesterol4.8mg
Beta-sitosterol24.6mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:057mg
13:0~mg
14:016mg
15:0~mg
16:01939mg
17:0~mg
18:0218mg
20:0205mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7399mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7147mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1253mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4458mg
18:2 undifferentiated4433mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine0mg
Tryptophan73mg26%
Threonine166mg16%
Isoleucine195mg14%
Leucine488mg18%
Lysine215mg10%
Methionine84mg12%
Cystine72mg25%
Phenylalanine379mg43%
Tyrosine262mg30%
Valine247mg14%
Arginine874mg
Histidine176mg25%
Alanine289mg
Aspartic acid964mg
Glutamic acid (Glutamine)1607mg
Glycine453mg
Proline444mg
Serine468mg
Hydroxyproline13mg