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Firm Tofu×
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Firm Tofu

(Tofu Raw Firm Prepared With Calcium Sulfate)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (126g)
Calories181
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.6mg1%
Total Carbohydrate 3.5g1%
Dietary Fiber 2.9g12%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 21.8g44%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 860.6mg66%
Potassium 298.6mg6%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
9%Fat
3%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat17% DV11g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.5g
  • Fiber12% DV2.9g
  • Sugar~% DV~g
  • Protein44% DV21.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium66% DV860.6mg
  • Iron19% DV3.4mg
  • Potassium6% DV298.6mg
  • Sodium1% DV17.6mg
  • Magnesium17% DV73.1mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories1819%
Fat11g17%
Protein21.8g44%
Carbohydrate3.5g1%
Sugars~g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net-Carbs0.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium860.6mg66%
Iron, Fe3.4mg19%
Potassium, K298.6mg6%
Magnesium73.1mg17%
Phosphorus, P239.4mg19%
Sodium17.6mg1%
Zinc, Zn2mg18%
Copper, Cu0.5mg53%
Manganese1.5mg65%
Selenium, Se21.9μg40%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE~μg~%
Vitamin C0.3mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)36.5μg9%
Folic acid0μg0%
Food Folate36.5μg9%
Folate DFE36.5μg9%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU209.2IU7%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight126g
Water88g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3s733mg46%
Omega 6s5467mg32%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:030mg
15:0~mg
16:01166mg
17:0~mg
18:0392mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2426mg
14:1~mg
15:1~mg
16:1 undifferentiated30mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2395mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6200mg
18:2 undifferentiated5467mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated733mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine~mg
Tryptophan296mg106%
Threonine989mg94%
Isoleucine1070mg76%
Leucine1754mg64%
Lysine1113mg53%
Methionine266mg37%
Cystine72mg25%
Phenylalanine1052mg120%
Tyrosine883mg101%
Valine1096mg60%
Arginine1725mg
Histidine543mg78%
Alanine974mg
Aspartic acid2565mg
Glutamic acid (Glutamine)4143mg
Glycine924mg
Proline1366mg
Serine1279mg
Hydroxyproline~mg