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Veal Variety Meats And By-Products Heart Raw×
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Veal Variety Meats And By-Products Heart Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories31
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 29.5mg10%
Sodium 21.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.9g10%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 1.4mg0%
Potassium 74.1mg2%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
4%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.3g
  • Cholesterol10% DV29.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron7% DV1.2mg
  • Potassium2% DV74.1mg
  • Sodium1% DV21.9mg
  • Magnesium1% DV5.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12163% DV3.9μg
  • Vitamin C3% DV2.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories312%
Fat1.1g2%
Protein4.9g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol29.5mg10%
Saturated Fats0.3g2%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium1.4mg0%
Iron, Fe1.2mg7%
Potassium, K74.1mg2%
Magnesium5.1mg1%
Phosphorus, P59.9mg5%
Sodium21.9mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese0mg0%
Selenium, Se9.5μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C2.3mg3%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.3mg22%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg7%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline~mg~%
Vitamin B-123.9μg163%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water22.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s17mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)9mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:06mg
13:0~mg
14:020mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated9mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan52mg19%
Threonine216mg21%
Isoleucine234mg17%
Leucine383mg14%
Lysine420mg20%
Methionine111mg15%
Cystine53mg18%
Phenylalanine212mg24%
Tyrosine160mg18%
Valine255mg14%
Arginine303mg
Histidine131mg19%
Alanine303mg
Aspartic acid453mg
Glutamic acid704mg
Glycine266mg
Proline226mg
Serine226mg
Hydroxyproline~mg