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Lamb Liver (Cooked)×
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Lamb Liver (Cooked)

(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories238
% Daily Value *
Total Fat 12.7g19%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 493mg164%
Sodium 124mg5%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 25.5g51%
Vitamin C 13mg14%
Vitamin D ~mcg~%
Iron 10.2mg57%
Calcium 9mg1%
Potassium 352mg7%
Phosphorus 427mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
4%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat19% DV12.7g
  • Saturated Fats25% DV4.9g
  • Cholesterol164% DV493mg
  • Carbohydrates1% DV3.8g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein51% DV25.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron57% DV10.2mg
  • Potassium7% DV352mg
  • Sodium5% DV124mg
  • Magnesium5% DV23mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE865% DV7782μg
  • Vitamin B123571% DV85.7μg
  • Vitamin C14% DV13mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23812%
Fat12.7g19%
Protein25.5g51%
Carbohydrate3.8g1%
Sugars~g~%
Fiber0g0%
Cholesterol493mg164%
Saturated Fats4.9g25%
Net-Carbs3.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe10.2mg57%
Potassium, K352mg7%
Magnesium23mg5%
Phosphorus, P427mg34%
Sodium124mg5%
Zinc, Zn5.6mg51%
Copper, Cu9.8mg1092%
Manganese0.6mg26%
Selenium, Se116.1μg211%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7782μg865%
Vitamin C13mg14%
Thiamin (B1)0.4mg29%
Riboflavin (B2)4.6mg353%
Niacin (B3)16.7mg104%
Pantothenic acid (B5)6.3mg127%
Vitamin B61mg56%
Biotin (B7)~μg
Folate (B9)400μg100%
Folic acid0μg0%
Food Folate400μg100%
Folate DFE400μg100%
Choline~mg~%
Vitamin B1285.7μg3571%
Retinol7777μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU25998IU867%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water56.2g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score20.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s170mg11%
Omega 6s810mg5%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.76
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0140mg
15:0~mg
16:01720mg
17:0~mg
18:02820mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2640mg
14:1~mg
15:1~mg
16:1 undifferentiated320mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2330mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1890mg
18:2 undifferentiated810mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated170mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated900mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan296mg106%
Threonine1104mg105%
Isoleucine1100mg79%
Leucine2086mg76%
Lysine1381mg66%
Methionine554mg76%
Cystine268mg93%
Phenylalanine1140mg130%
Tyrosine910mg104%
Valine1405mg77%
Arginine1432mg
Histidine600mg86%
Alanine1281mg
Aspartic acid2202mg
Glutamic acid (Glutamine)2754mg
Glycine1234mg
Proline1221mg
Serine1100mg
Hydroxyproline~mg