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Lamb Liver (Cooked)×
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Lamb Liver (Cooked)

(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories202
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 419.1mg140%
Sodium 105.4mg4%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 21.7g43%
Vitamin C 11.1mg12%
Vitamin D ~mcg~%
Iron 8.7mg48%
Calcium 7.7mg1%
Potassium 299.2mg6%
Phosphorus 363mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
4%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat17% DV10.8g
  • Saturated Fats21% DV4.2g
  • Cholesterol140% DV419.1mg
  • Carbohydrates1% DV3.2g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron48% DV8.7mg
  • Potassium6% DV299.2mg
  • Sodium4% DV105.4mg
  • Magnesium5% DV19.6mg
  • Zinc44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE735% DV6614.7μg
  • Vitamin B123035% DV72.8μg
  • Vitamin C12% DV11.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20210%
Fat10.8g17%
Protein21.7g43%
Carbohydrate3.2g1%
Sugars~g~%
Fiber0g0%
Cholesterol419.1mg140%
Saturated Fats4.2g21%
Net-Carbs3.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium7.7mg1%
Iron, Fe8.7mg48%
Potassium, K299.2mg6%
Magnesium19.6mg5%
Phosphorus, P363mg29%
Sodium105.4mg4%
Zinc, Zn4.8mg44%
Copper, Cu8.4mg928%
Manganese0.5mg22%
Selenium, Se98.7μg179%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE6614.7μg735%
Vitamin C11.1mg12%
Thiamin (B1)0.3mg25%
Riboflavin (B2)3.9mg300%
Niacin (B3)14.2mg89%
Pantothenic acid (B5)5.4mg108%
Vitamin B60.8mg48%
Biotin (B7)~μg
Folate (B9)340μg85%
Folic acid0μg0%
Food Folate340μg85%
Folate DFE340μg85%
Choline~mg~%
Vitamin B1272.8μg3035%
Retinol6610.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU22098.3IU737%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water47.8g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score17.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s145mg9%
Omega 6s689mg4%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0119mg
15:0~mg
16:01462mg
17:0~mg
18:02397mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2244mg
14:1~mg
15:1~mg
16:1 undifferentiated272mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1981mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1607mg
18:2 undifferentiated689mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated145mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated765mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan252mg90%
Threonine938mg89%
Isoleucine935mg67%
Leucine1773mg65%
Lysine1174mg56%
Methionine471mg65%
Cystine228mg79%
Phenylalanine969mg111%
Tyrosine774mg88%
Valine1194mg66%
Arginine1217mg
Histidine510mg73%
Alanine1089mg
Aspartic acid1872mg
Glutamic acid (Glutamine)2341mg
Glycine1049mg
Proline1038mg
Serine935mg
Hydroxyproline~mg