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Broiled Ground Lamb×
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Broiled Ground Lamb

(Lamb Ground Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories283
% Daily Value *
Total Fat 19.7g30%
Saturated Fat 8.1g41%
Trans Fat ~g
Cholesterol 97mg32%
Sodium 81mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.8mg10%
Calcium 22mg2%
Potassium 339mg7%
Phosphorus 201mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
20%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV283 calories
  • Fat30% DV19.7g
  • Saturated Fats41% DV8.1g
  • Cholesterol32% DV97mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV24.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron10% DV1.8mg
  • Potassium7% DV339mg
  • Sodium3% DV81mg
  • Magnesium6% DV24mg
  • Zinc42% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories28314%
Fat19.7g30%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol97mg32%
Saturated Fats8.1g41%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium22mg2%
Iron, Fe1.8mg10%
Potassium, K339mg7%
Magnesium24mg6%
Phosphorus, P201mg16%
Sodium81mg3%
Zinc, Zn4.7mg42%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se27.7μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg19%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)19μg5%
Folic acid0μg0%
Food Folate19μg5%
Folate DFE19μg5%
Choline93.4mg17%
Vitamin B122.6μg109%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2IU0%
Vitamin K5.3μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water55.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s260mg16%
Omega 6s1070mg6%
Omega 3 to Omega 6 Ratio0.24
Omega 6 to Omega 3 Ratio4.12
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:050mg
12:080mg
13:0~mg
14:0750mg
15:0~mg
16:04150mg
17:0~mg
18:02630mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8320mg
14:1~mg
15:1~mg
16:1 undifferentiated570mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7570mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1400mg
18:2 undifferentiated1070mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated260mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated70mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine12mg
Tryptophan289mg103%
Threonine1059mg101%
Isoleucine1194mg85%
Leucine1925mg71%
Lysine2186mg104%
Methionine635mg87%
Cystine295mg103%
Phenylalanine1008mg115%
Tyrosine832mg95%
Valine1335mg73%
Arginine1470mg
Histidine784mg112%
Alanine1488mg
Aspartic acid2178mg
Glutamic acid (Glutamine)3591mg
Glycine1209mg
Proline1038mg
Serine920mg
Hydroxyproline~mg