Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw
      ×
      Compare Add to Recipe

      Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories63
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 20.2mg7%
      Sodium 12.8mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.42mg2%
      Calcium 2.8mg0%
      Potassium 37.2mg1%
      Phosphorus 48.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 63 3% DV
      • Protein 5.1g 10% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw coming from 33% protein, 0% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw. This food consists of 65.88% water, 18% protein, 0% carbs, 16.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 63 3%
      Fat 4.6g 6%
      Protein 5.1g 10%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 20.2mg 7%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.8mg 0%
      Iron, Fe 0.42mg 2%
      Potassium, K 37.2mg 1%
      Magnesium 4.3mg 1%
      Phosphorus, P 48.3mg 4%
      Sodium 12.8mg 1%
      Zinc, Zn 0.96mg 9%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 0.99mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 0.28mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.28mcg 0%
      Folate DFE 0.28mcg 0%
      Choline --mg --%
      Vitamin B12 0.72mcg 30%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 18.7g
      Ash 0.3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.36
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.758g
      Total Polyunsaturated 0.199g
      Omega 3s 0.082g 5%
      Omega 6s 0.111g 1%
      Omega 3 to Omega 6 Ratio 0.74
      Omega 6 to Omega 3 Ratio 1.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.19g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.008g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.914g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.08g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.644g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.111g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 162mg 23%
      Isoleucine 247mg 18%
      Leucine 398mg 15%
      Lysine 452mg 22%
      Methionine 131mg 18%
      Phenylalanine 208mg 24%
      Threonine 219mg 21%
      Tryptophan 60mg 21%
      Valine 277mg 15%
      Conditionally Essential Amino Acids
      Arginine 304mg
      Cystine 61mg 21%
      Glycine 250mg
      Proline 215mg
      Tyrosine 172mg 20%
      Non-Essential Amino Acids
      Alanine 308mg
      Aspartic acid 451mg
      Betaine --mg
      Glutamic acid 744mg
      Hydroxyproline --mg
      Serine 191mg
      Data Source
      Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.