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      Lamb, New Zealand, imported, Intermuscular fat, cooked
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      Lamb, New Zealand, imported, Intermuscular fat, cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories596
      % Daily Value *
      Total Fat 62.4g80%
      Saturated Fat 26.3g132%
      Trans Fat 3.6g
      Cholesterol 82mg27%
      Sodium 52mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 8.5g17%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.4mg8%
      Calcium 6mg0%
      Potassium 198mg4%
      Phosphorus 118mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 596 30% DV
      • Protein 8.5g 17% DV
      • Carbs 0g 0% DV
      • Fat 62g 80% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 596 calories in Lamb, New Zealand, imported, Intermuscular fat, cooked coming from 6% protein, 0% carbs, 94% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, Intermuscular fat, cooked. This food consists of 29.41% water, 8.48% protein, 0% carbs, 62.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 596 30%
      Fat 62.4g 80%
      Protein 8.5g 17%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82mg 27%
      Saturated Fats 26.3g 132%
      Net-Carbs 0g
      Trans Fatty Acids 3.6g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1.4mg 8%
      Potassium, K 198mg 4%
      Magnesium 12mg 3%
      Phosphorus, P 118mg 9%
      Sodium 52mg 2%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 34mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.7mcg 29%
      Retinol 34mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 113IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.94mg 6%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 29.6g
      Ash 0.4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 17.839g
      Total Polyunsaturated 2.114g
      Omega 3s 0.654g 41%
      Omega 6s 0.517g 3%
      Omega 3 to Omega 6 Ratio 1.26
      Omega 6 to Omega 3 Ratio 0.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.608g 38%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.046g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.517g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.057g
      Lauric Acid (12:0) 0.065g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.331g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 9.49g
      Margaric Acid (17:0) 1.123g
      Stearic Acid (18:0) 14.046g
      Arachidic Acid (20:0) 0.067g
      Behenic Acid (22:0) 0.148g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.035g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.573g
      cis-Palmitoleic Acid (16:1 cis) 0.489g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 17.211g
      cis-Oleic Acid (18:1 cis) 13.712g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.461g
      Conjugated Linoleic Acid (CLAs) 0.915g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.608g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.029g
      Trans-Monoenoic Fats 3.582g
      trans-Palmitoleic Acid (16:1 trans) 0.083g
      trans-Oleic Acid (18:1 trans) 3.499g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.029g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 181mg 26%
      Isoleucine 382mg 27%
      Leucine 659mg 24%
      Lysine 745mg 35%
      Methionine 278mg 38%
      Phenylalanine 336mg 38%
      Threonine 407mg 39%
      Tryptophan 94mg 34%
      Valine 435mg 24%
      Conditionally Essential Amino Acids
      Arginine 574mg
      Cystine 112mg 39%
      Glycine 365mg
      Proline 274mg
      Tyrosine 296mg 34%
      Non-Essential Amino Acids
      Alanine 424mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 1192mg
      Hydroxyproline --mg
      Serine 291mg
      Data Source
      Lamb, New Zealand, imported, Intermuscular fat, cooked
      USDA Food Data Central Standard Release