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      Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted
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      Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories169
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 2.8g14%
      Trans Fat 0.22g
      Cholesterol 67.1mg22%
      Sodium 55.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.2mg7%
      Calcium 6mg0%
      Potassium 286.5mg6%
      Phosphorus 167.5mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 21g 43% DV
      • Carbs 0g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted. This food consists of 64.05% water, 25.07% protein, 0% carbs, 10.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 169 8%
      Fat 9.3g 12%
      Protein 21.4g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67.1mg 22%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 1.2mg 7%
      Potassium, K 286.5mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 167.5mg 13%
      Sodium 55.3mg 2%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 4mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.9mcg 80%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.6g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.03
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.975g
      Total Polyunsaturated 0.428g
      Omega 3s 0.113g 7%
      Omega 6s 0.249g 1%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.113g 7%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.133g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.026g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.205g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.244g
      Margaric Acid (17:0) 0.119g
      Stearic Acid (18:0) 1.156g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.075g
      cis-Palmitoleic Acid (16:1 cis) 0.067g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.894g
      cis-Oleic Acid (18:1 cis) 1.687g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.249g
      Conjugated Linoleic Acid (CLAs) 0.112g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.113g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.214g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.207g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.004g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 452mg 65%
      Isoleucine 956mg 68%
      Leucine 1650mg 60%
      Lysine 1866mg 89%
      Methionine 697mg 96%
      Phenylalanine 842mg 96%
      Threonine 1019mg 97%
      Tryptophan 236mg 84%
      Valine 1088mg 60%
      Conditionally Essential Amino Acids
      Arginine 1438mg
      Cystine 280mg 97%
      Glycine 914mg
      Proline 685mg
      Tyrosine 740mg 85%
      Non-Essential Amino Acids
      Alanine 1063mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2984mg
      Hydroxyproline --mg
      Serine 728mg
      Data Source
      Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted
      USDA Food Data Central Standard Release