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      Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted
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      Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories164
      % Daily Value *
      Total Fat 8.4g11%
      Saturated Fat 4g20%
      Trans Fat 0.52g
      Cholesterol 82.5mg27%
      Sodium 60.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.1g44%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 6mg0%
      Potassium 193mg4%
      Phosphorus 141.1mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 8.4g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted. This food consists of 64.14% water, 25.95% protein, 0% carbs, 9.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 164 8%
      Fat 8.4g 11%
      Protein 22.1g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82.5mg 27%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.52g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 1.6mg 9%
      Potassium, K 193mg 4%
      Magnesium 18.7mg 4%
      Phosphorus, P 141.1mg 11%
      Sodium 60.4mg 3%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.08mg 9%
      Manganese 0mg 0%
      Selenium, Se 10.3mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 6.5mg 40%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.1mcg 48%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.5g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.39
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.376g
      Total Polyunsaturated 0.574g
      Omega 3s 0.081g 5%
      Omega 6s 0.403g 2%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.99
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.08g 5%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.026g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.209g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.235g
      Pentadecanoic Acid (15:0) 0.047g
      Palmitic Acid (16:0) 1.844g
      Margaric Acid (17:0) 0.125g
      Stearic Acid (18:0) 1.731g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.091g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.282g
      cis-Oleic Acid (18:1 cis) 2.871g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.403g
      Conjugated Linoleic Acid (CLAs) 0.087g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.107g
      Trans-Monoenoic Fats 0.411g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.411g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.107g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 577mg 82%
      Isoleucine 919mg 66%
      Leucine 1574mg 58%
      Lysine 1682mg 80%
      Methionine 533mg 73%
      Phenylalanine 820mg 94%
      Threonine 901mg 86%
      Tryptophan 230mg 82%
      Valine 988mg 54%
      Conditionally Essential Amino Acids
      Arginine 1315mg
      Cystine 225mg 78%
      Glycine 1165mg
      Proline 934mg
      Tyrosine 689mg 79%
      Non-Essential Amino Acids
      Alanine 1255mg
      Aspartic acid 1811mg
      Betaine --mg
      Glutamic acid 2944mg
      Hydroxyproline --mg
      Serine 784mg
      Data Source
      Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted
      USDA Food Data Central Standard Release