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French Bread

(Bread French Or Vienna (Includes Sourdough))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (139g)
Calories378
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 836.8mg35%
Total Carbohydrate 72.1g24%
Dietary Fiber 3.1g12%
Total Sugars 6.4g13%
~ No added sugar data collected~
Protein 14.9g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 72.3mg6%
Potassium 162.6mg3%
Phosphorus 146mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
2%Fat
53%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat5% DV3.4g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV72.1g
  • Fiber12% DV3.1g
  • Sugar13% DV6.4g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.3mg
  • Iron30% DV5.4mg
  • Potassium3% DV162.6mg
  • Sodium35% DV836.8mg
  • Magnesium11% DV44.5mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight139g
Calories37819%
Fat3.4g5%
Protein14.9g30%
Carbohydrate72.1g24%
Sugars6.4g13%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net-Carbs69.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight139g
Calcium72.3mg6%
Iron, Fe5.4mg30%
Potassium, K162.6mg3%
Magnesium44.5mg11%
Phosphorus, P146mg12%
Sodium836.8mg35%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg23%
Manganese0.8mg35%
Selenium, Se39.8μg72%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight139g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)1mg82%
Riboflavin (B2)0.6mg46%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)171μg43%
Folic acid93.1μg23%
Food Folate77.8μg19%
Folate DFE236.3μg59%
Choline11.1mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.4IU0%
Lycopene0μg
Lutein + Zeaxanthin62.6μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight139g
Water45.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight139g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0.7g
Lactose0g
Maltose5.1g
Galactose0g
Starch61.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight139g
Omega 3s88mg5%
Omega 6s1099mg6%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.49
18:3 n-3 c,c,c (ALA)88mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:03mg
12:03mg
13:0~mg
14:08mg
15:04mg
16:0505mg
17:04mg
18:0192mg
20:06mg
22:06mg
24:03mg
Fatty acids, total monounsaturated503mg
14:10mg
15:10mg
16:1 undifferentiated15mg
16:1 c15mg
17:11mg
18:1 undifferentiated478mg
18:1 c473mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1188mg
18:2 undifferentiated1098mg
18:2 n-6 c,c1095mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated89mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats4mg
16:1 t0mg
18:1 t4mg
22:1 t0mg
18:2 t not further defined3mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight139g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg