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Bread Oatmeal

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories76
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 126.9mg5%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.1g5%
Total Sugars 2.3g5%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 18.7mg1%
Potassium 40.3mg1%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
4%Fat
49%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.8g
  • Fiber5% DV1.1g
  • Sugar5% DV2.3g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron4% DV0.8mg
  • Potassium1% DV40.3mg
  • Sodium5% DV126.9mg
  • Magnesium3% DV10.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories764%
Fat1.2g2%
Protein2.4g5%
Carbohydrate13.8g5%
Sugars2.3g5%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs12.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium18.7mg1%
Iron, Fe0.8mg4%
Potassium, K40.3mg1%
Magnesium10.5mg3%
Phosphorus, P35.8mg3%
Sodium126.9mg5%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese0.3mg12%
Selenium, Se7μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE1.4μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)17.6μg4%
Folic acid9.9μg2%
Food Folate7.7μg2%
Folate DFE24.7μg6%
Choline5.3mg1%
Vitamin B-120μg0%
Retinol1.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.5IU0%
Lycopene0μg
Lutein + Zeaxanthin20.4μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water10.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s28mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan33mg12%
Threonine70mg7%
Isoleucine92mg7%
Leucine173mg6%
Lysine77mg4%
Methionine43mg6%
Cystine59mg21%
Phenylalanine118mg13%
Tyrosine75mg9%
Valine112mg6%
Arginine112mg
Histidine53mg8%
Alanine93mg
Aspartic acid143mg
Glutamic acid685mg
Glycine97mg
Proline217mg
Serine116mg
Hydroxyproline~mg