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Whole Wheat Bread×
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Whole Wheat Bread

(Bread Whole-Wheat Commercially Prepared)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
2 slices (64g)
Calories161
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 291.2mg12%
Total Carbohydrate 27.3g9%
Dietary Fiber 3.8g15%
Total Sugars 2.8g6%
~ No added sugar data collected~
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 103mg8%
Potassium 162.6mg3%
Phosphorus 135.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
4%Fat
44%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.3g
  • Fiber15% DV3.8g
  • Sugar6% DV2.8g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV103mg
  • Iron9% DV1.6mg
  • Potassium3% DV162.6mg
  • Sodium12% DV291.2mg
  • Magnesium11% DV48mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight64g
Calories1618%
Fat2.2g3%
Protein8g16%
Carbohydrate27.3g9%
Sugars2.8g6%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs23.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight64g
Calcium103mg8%
Iron, Fe1.6mg9%
Potassium, K162.6mg3%
Magnesium48mg11%
Phosphorus, P135.7mg11%
Sodium291.2mg12%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg16%
Manganese1.4mg60%
Selenium, Se16.4μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight64g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)26.9μg7%
Folic acid0μg0%
Food Folate26.9μg7%
Folate DFE26.9μg7%
Choline17.4mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.9IU0%
Lycopene0μg
Lutein + Zeaxanthin55.7μg
Vitamin E (Alpha-Tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5μg4%
Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight64g
Water25g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.7g
Fructose1.4g
Lactose0g
Maltose0.7g
Galactose0g
Starch18.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight64g
Omega 3s88mg6%
Omega 6s929mg5%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.56
18:3 n-3 c,c,c (ALA)88mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:05mg
12:08mg
13:0~mg
14:05mg
15:02mg
16:0278mg
17:02mg
18:0148mg
20:04mg
22:04mg
24:03mg
Fatty acids, total monounsaturated397mg
14:10mg
15:10mg
16:1 undifferentiated10mg
16:1 c10mg
17:11mg
18:1 undifferentiated374mg
18:1 c364mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1019mg
18:2 undifferentiated925mg
18:2 n-6 c,c922mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated89mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats10mg
16:1 t0mg
18:1 t10mg
22:1 t0mg
18:2 t not further defined3mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight64g
Betaine81mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg