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Toasted Whole Wheat Bread×
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Toasted Whole Wheat Bread

(Bread whole-wheat commercially prepared toasted)
Serving Size:
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Nutrition Facts
Serving Size
1 slice (25g)
Calories77
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 141.3mg6%
Total Carbohydrate 12.8g4%
Dietary Fiber 1.9g8%
Total Sugars 1.4g3%
Protein 4.1g8%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 32.5mg3%
Potassium 81.5mg2%
Phosphorus 75.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
25%Water
4%Fat
53%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.8g
  • Fiber8% DV1.9g
  • Sugar3% DV1.4g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.5mg
  • Iron4% DV0.7mg
  • Potassium2% DV81.5mg
  • Sodium6% DV141.3mg
  • Magnesium6% DV24.8mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight25g
Calories774%
Fat1g2%
Protein4.1g8%
Carbohydrate12.8g4%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca32.5mg3%
Iron, Fe0.7mg4%
Potassium, K81.5mg2%
Magnesium, Mg24.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories774%
Fat1g2%
Protein4.1g8%
Carbohydrate12.8g4%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs10.9g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium, Ca32.5mg3%
Iron, Fe0.7mg4%
Potassium, K81.5mg2%
Magnesium, Mg24.8mg6%
Phosphorus, P75.8mg6%
Sodium, Na141.3mg6%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg19%
Manganese, Mn0.6mg28%
Selenium, Se13.2μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline8.5mg2%
Retinol0μg
Vitamin A, IU1IU0%
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin22.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water6.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight25g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids177mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.13
4:00mg
6:00mg
8:02mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:0124mg
17:01mg
18:097mg
20:03mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated493mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated490mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated185mg
18:2 undifferentiated177mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan25mg9%
Threonine47mg5%
Isoleucine61mg4%
Leucine111mg4%
Lysine46mg2%
Methionine25mg3%
Cystine38mg13%
Phenylalanine77mg9%
Tyrosine48mg5%
Valine74mg4%
Arginine77mg
Histidine38mg5%
Alanine59mg
Aspartic acid85mg
Glutamic acid514mg
Glycine66mg
Proline169mg
Serine77mg
Hydroxyproline~mg