Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 piece (1/12 of 9 inch dia) (112g) | |||
Calories | 399 | ||
% Daily Value * | |||
Total Fat 11.5g | 15% | ||
Saturated Fat 4.4g | 22% | ||
Trans Fat --g | |||
Cholesterol 1.1mg | 0% | ||
Sodium 318.1mg | 13% | ||
Total Carbohydrate 70.8g | 26% | ||
Dietary Fiber 1.1g | 4% | ||
Total Sugars 64.3g | 129% | ||
Includes --g Added Sugars | --% | ||
Protein 4.9g | 10% | ||
Vitamin C 0.11mg | 0% | ||
Vitamin D 0.22mcg | 1% | ||
Iron 1.3mg | 7% | ||
Calcium 100.8mg | 8% | ||
Potassium 110.9mg | 2% | ||
Phosphorus 78.4mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in White Cake With Coconut Frosting coming from 5% protein, 69% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for White Cake With Coconut Frosting. This food consists of 20.99% water, 4.46% protein, 64.1% carbs, 10.45% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 112g | |
Calories | 399 | 20% |
Fat | 11.5g | 15% |
Protein | 4.9g | 10% |
Carbohydrate | 70.8g | 26% |
Sugars | 64.3g | 129% |
Fiber | 1.1g | 4% |
Cholesterol | 1.1mg | 0% |
Saturated Fats | 4.4g | 22% |
Net-Carbs | 69.7g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 112g | |
Calcium | 100.8mg | 8% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 110.9mg | 2% |
Magnesium | 13.4mg | 3% |
Phosphorus, P | 78.4mg | 6% |
Sodium | 318.1mg | 13% |
Zinc, Zn | 0.37mg | 3% |
Copper, Cu | 0.08mg | 8% |
Manganese | 0.31mg | 13% |
Selenium, Se | 12mcg | 22% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 112g | |
Vitamin A, RAE | 13.4mcg | 1% |
Vitamin C | 0.11mg | 0% |
Thiamin (B1) | 0.14mg | 12% |
Riboflavin (B2) | 0.21mg | 16% |
Niacin (B3) | 1.2mg | 7% |
Vitamin B5 (PA) | 0.19mg | 4% |
Vitamin B6 | 0.03mg | 2% |
Biotin | --mcg | |
Folate (B9) | 34.7mcg | 9% |
Folic acid | 30.2mcg | 8% |
Food Folate | 5.6mcg | 1% |
Folate DFE | 57.1mcg | 14% |
Choline | 6.7mg | 1% |
Vitamin B12 | 0.07mcg | 3% |
Retinol | 13.4mcg | |
Carotene, beta | 1.1mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 47IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 4.5mcg | |
Vitamin E | 0.13mg | 1% |
Vitamin D | 0.22mcg | 1% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 9IU | 1% |
Vitamin K | 4.6mcg | 4% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 112g | |
Water | 23.2g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.31 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 112g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 112g | |
Total Monounsaturated | 4.135g | |
Total Polyunsaturated | 2.421g | |
Omega 3s | 0.151g | 9% |
Omega 6s | 2.269g | 13% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.01 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.013g | |
Caproic (6:0) | 0.019g | |
Caprylic Acid (8:0) | 0.149g | |
Capric Acid (10:0) | 0.127g | |
Lauric Acid (12:0) | 0.949g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.45g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 1.561g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 1.095g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.009g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 4.125g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.269g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.151g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 112g | |
Essential Amino Acids | ||
Histidine | 111mg | 16% |
Isoleucine | 223mg | 16% |
Leucine | 379mg | 14% |
Lysine | 228mg | 11% |
Methionine | 120mg | 16% |
Phenylalanine | 255mg | 29% |
Threonine | 176mg | 17% |
Tryptophan | 60mg | 22% |
Valine | 256mg | 14% |
Conditionally Essential Amino Acids | ||
Arginine | 239mg | |
Cystine | 102mg | 36% |
Glycine | 164mg | |
Proline | 396mg | |
Tyrosine | 172mg | 20% |
Non-Essential Amino Acids | ||
Alanine | 205mg | |
Aspartic acid | 339mg | |
Betaine | --mg | |
Glutamic acid | 1159mg | |
Hydroxyproline | --mg | |
Serine | 277mg |