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Coffeecake Cheese

(Cake Coffeecake Cheese)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories96
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 24.1mg8%
Sodium 96.3mg4%
Total Carbohydrate 12.6g4%
Dietary Fiber 0.3g1%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 16.8mg1%
Potassium 82.1mg2%
Phosphorus 28.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
15%Fat
45%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat7% DV4.3g
  • Saturated Fats8% DV1.5g
  • Cholesterol8% DV24.1mg
  • Carbohydrates4% DV12.6g
  • Fiber1% DV0.3g
  • Sugar~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.8mg
  • Iron1% DV0.2mg
  • Potassium2% DV82.1mg
  • Sodium4% DV96.3mg
  • Magnesium1% DV4.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.4μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories965%
Fat4.3g7%
Protein2g4%
Carbohydrate12.6g4%
Sugars~g~%
Fiber0.3g1%
Cholesterol24.1mg8%
Saturated Fats1.5g8%
Net-Carbs12.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium16.8mg1%
Iron, Fe0.2mg1%
Potassium, K82.1mg2%
Magnesium4.3mg1%
Phosphorus, P28.7mg2%
Sodium96.3mg4%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0mg2%
Selenium, Se3.8μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE24.4μg3%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)11.1μg3%
Folic acid5.7μg1%
Food Folate5.4μg1%
Folate DFE15.1μg4%
Choline~mg~%
Vitamin B120.1μg4%
Retinol24.4μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU81.5IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water9.1g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s2mg0%
Omega 6s423mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio211.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:032mg
6:09mg
8:011mg
10:021mg
12:015mg
13:0~mg
14:0128mg
15:0~mg
16:0796mg
17:0~mg
18:0483mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2025mg
14:1~mg
15:1~mg
16:1 undifferentiated47mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1960mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated467mg
18:2 undifferentiated423mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan22mg8%
Threonine74mg7%
Isoleucine93mg7%
Leucine161mg6%
Lysine114mg5%
Methionine41mg6%
Cystine31mg11%
Phenylalanine100mg11%
Tyrosine75mg9%
Valine103mg6%
Arginine85mg
Histidine53mg8%
Alanine72mg
Aspartic acid133mg
Glutamic acid (Glutamine)497mg
Glycine60mg
Proline178mg
Serine106mg
Hydroxyproline~mg