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Cookies Chocolate Wafers×
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Cookies Chocolate Wafers

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories123
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0.6mg0%
Sodium 164.7mg7%
Total Carbohydrate 20.6g7%
Dietary Fiber 1g4%
Total Sugars 10.6g21%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 8.8mg1%
Potassium 59.6mg1%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
14%Fat
74%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat6% DV4g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0.6mg
  • Carbohydrates7% DV20.6g
  • Fiber4% DV1g
  • Sugar21% DV10.6g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.8mg
  • Iron6% DV1.1mg
  • Potassium1% DV59.6mg
  • Sodium7% DV164.7mg
  • Magnesium4% DV15.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1236%
Fat4g6%
Protein1.9g4%
Carbohydrate20.6g7%
Sugars10.6g21%
Fiber1g4%
Cholesterol0.6mg0%
Saturated Fats1.2g6%
Net-Carbs19.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium8.8mg1%
Iron, Fe1.1mg6%
Potassium, K59.6mg1%
Magnesium15.1mg4%
Phosphorus, P37.5mg3%
Sodium164.7mg7%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg15%
Manganese0.2mg9%
Selenium, Se1.6μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)13.3μg3%
Folic acid11.1μg3%
Food Folate2.3μg1%
Folate DFE21.3μg5%
Choline4.1mg1%
Vitamin B120μg1%
Retinol0.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2.8IU0%
Lycopene0μg
Lutein + Zeaxanthin3.7μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.3g
Ash1g
Alcohol0g
Caffeine2.8mg
Theobromine100.5mg
PRAL score0.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s2mg0%
Omega 6s1098mg6%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio549
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:03mg
8:036mg
10:029mg
12:0216mg
13:0~mg
14:087mg
15:0~mg
16:0510mg
17:0~mg
18:0320mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1382mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1365mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1179mg
18:2 undifferentiated1098mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated76mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan27mg10%
Threonine62mg6%
Isoleucine74mg5%
Leucine127mg5%
Lysine80mg4%
Methionine30mg4%
Cystine36mg13%
Phenylalanine87mg10%
Tyrosine58mg7%
Valine92mg5%
Arginine81mg
Histidine36mg5%
Alanine68mg
Aspartic acid116mg
Glutamic acid (Glutamine)498mg
Glycine67mg
Proline164mg
Serine95mg
Hydroxyproline~mg