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Fortune Cookies

(Cookies Fortune)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cookie (8g)
Calories30
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0.2mg0%
Sodium 2.5mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.1g1%
Total Sugars 3.6g7%
~ No added sugar data collected~
Protein 0.3g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 1mg0%
Potassium 3.3mg0%
Phosphorus 2.8mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
3%Fat
85%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0.2mg
  • Carbohydrates2% DV6.7g
  • Fiber1% DV0.1g
  • Sugar7% DV3.6g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1mg
  • Iron1% DV0.1mg
  • Potassium0% DV3.3mg
  • Sodium0% DV2.5mg
  • Magnesium0% DV0.6mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight8g
Calories302%
Fat0.2g0%
Protein0.3g1%
Carbohydrate6.7g2%
Sugars3.6g7%
Fiber0.1g1%
Cholesterol0.2mg0%
Saturated Fats0.1g0%
Net-Carbs6.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight8g
Calcium1mg0%
Iron, Fe0.1mg1%
Potassium, K3.3mg0%
Magnesium0.6mg0%
Phosphorus, P2.8mg0%
Sodium2.5mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese0mg1%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight8g
Vitamin A, RAE0.1μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)5.3μg1%
Folic acid4.5μg1%
Food Folate0.8μg0%
Folate DFE8.4μg2%
Choline0.5mg0%
Vitamin B120μg0%
Retinol0.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.2IU0%
Lycopene0μg
Lutein + Zeaxanthin0.2μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight8g
Water0.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight8g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight8g
Omega 3s0mg0%
Omega 6s35mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:030mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated108mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated107mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated37mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight8g
Betaine~mg
Tryptophan5mg2%
Threonine10mg1%
Isoleucine13mg1%
Leucine24mg1%
Lysine13mg1%
Methionine6mg1%
Cystine7mg3%
Phenylalanine16mg2%
Tyrosine10mg1%
Valine15mg1%
Arginine13mg
Histidine7mg1%
Alanine11mg
Aspartic acid15mg
Glutamic acid (Glutamine)109mg
Glycine12mg
Proline37mg
Serine18mg
Hydroxyproline~mg