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      Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk
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      Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories81
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 0.58g3%
      Trans Fat --g
      Cholesterol 10.5mg4%
      Sodium 125.2mg5%
      Total Carbohydrate 11.6g4%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 0.43mg0%
      Vitamin D --mcg--%
      Iron 0.64mg4%
      Calcium 53.7mg4%
      Potassium 34.9mg1%
      Phosphorus 41.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 1.8g 4% DV
      • Carbs 12g 4% DV
      • Fat 3.1g 4% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk coming from 9% protein, 57% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk. This food consists of 40.51% water, 6.67% protein, 41.74% carbs, 11.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 81 4%
      Fat 3.1g 4%
      Protein 1.8g 4%
      Carbohydrate 11.6g 4%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 10.5mg 4%
      Saturated Fats 0.58g 3%
      Net-Carbs 11.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 53.7mg 4%
      Iron, Fe 0.64mg 4%
      Potassium, K 34.9mg 1%
      Magnesium 4.5mg 1%
      Phosphorus, P 41.2mg 3%
      Sodium 125.2mg 5%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.09mg 4%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 10.8mcg 1%
      Vitamin C 0.43mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.63mg 4%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 10.2mcg 3%
      Food Folate 3.4mcg 1%
      Folate DFE 20.7mcg 5%
      Choline --mg --%
      Vitamin B12 0.04mcg 2%
      Retinol 10.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 40IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 11.2g
      Ash 0.71g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.87
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.737g
      Total Polyunsaturated 1.53g
      Omega 3s 0.176g 11%
      Omega 6s 1.35g 8%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.007g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.383g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.14g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.714g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.35g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.176g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 43mg 6%
      Isoleucine 78mg 6%
      Leucine 141mg 5%
      Lysine 75mg 4%
      Methionine 39mg 5%
      Phenylalanine 92mg 11%
      Threonine 62mg 6%
      Tryptophan 23mg 8%
      Valine 89mg 5%
      Conditionally Essential Amino Acids
      Arginine 79mg
      Cystine 35mg 12%
      Glycine 60mg
      Proline 183mg
      Tyrosine 64mg 7%
      Non-Essential Amino Acids
      Alanine 67mg
      Aspartic acid 107mg
      Betaine --mg
      Glutamic acid 511mg
      Hydroxyproline --mg
      Serine 100mg
      Data Source
      Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.