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      Taco Shells Baked
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      Taco Shells Baked

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      Nutrition Facts
      Serving Size
      1 shell (13g)
      Calories61
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.92g5%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 41.8mg2%
      Total Carbohydrate 8.2g3%
      Dietary Fiber 0.86g3%
      Total Sugars 0.19g0%
      Includes --g Added Sugars--%
      Protein 0.83g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.21mg1%
      Calcium 12.9mg1%
      Potassium 29.8mg1%
      Phosphorus 30.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 61 3% DV
      • Protein 0.83g 2% DV
      • Carbs 8.2g 3% DV
      • Fat 2.8g 4% DV
      • Fiber 0.86g 3% DV
      • Sugar 0.19g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Taco Shells Baked coming from 5% protein, 54% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taco Shells Baked. This food consists of 6.52% water, 6.53% protein, 64.73% carbs, 22.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight13g
      Calories 61 3%
      Fat 2.8g 4%
      Protein 0.83g 2%
      Carbohydrate 8.2g 3%
      Sugars 0.19g 0%
      Fiber 0.86g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.92g 5%
      Net-Carbs 7.3g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight13g
      Calcium 12.9mg 1%
      Iron, Fe 0.21mg 1%
      Potassium, K 29.8mg 1%
      Magnesium 10.7mg 3%
      Phosphorus, P 30.1mg 2%
      Sodium 41.8mg 2%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.01mg 2%
      Manganese 0.07mg 3%
      Selenium, Se 0.62mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight13g
      Vitamin A, RAE 0.13mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.24mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 8.9mcg 2%
      Folic acid 3.1mcg 1%
      Food Folate 5.9mcg 1%
      Folate DFE 11mcg 3%
      Choline 3.9mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.39mcg 0%
      Carotene, alpha 0.39mcg 0%
      Cryptoxanthin, beta 1.7mcg 0%
      Vitamin A, IU 2.2IU
      Lycopene 0.39mcg
      Lut + Zeaxanthin 13.7mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight13g
      Water 0.83g
      Ash 0.25g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.44
      Carbs & Sugars
      -- = missing data %DV
      Weight13g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.13g
      Glucose (Dextrose) 0.01g
      Fructose 0.01g
      Lactose 0.01g
      Maltose 0.01g
      Galactose 0.01g
      Starch 7.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight13g
      Total Monounsaturated 0.895g
      Total Polyunsaturated 0.709g
      Omega 3s 0.037g 2%
      Omega 6s 0.66g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.035g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.658g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.044g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.032g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.713g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.098g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.884g
      cis-Oleic Acid (18:1 cis) 0.872g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.668g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.012g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight13g
      Essential Amino Acids
      Histidine 22mg 3%
      Isoleucine 28mg 2%
      Leucine 108mg 4%
      Lysine 25mg 1%
      Methionine 23mg 3%
      Phenylalanine 37mg 4%
      Threonine 29mg 3%
      Tryptophan 5mg 2%
      Valine 37mg 2%
      Conditionally Essential Amino Acids
      Arginine 37mg
      Cystine 18mg 6%
      Glycine 32mg
      Proline 99mg
      Tyrosine 29mg 3%
      Non-Essential Amino Acids
      Alanine 59mg
      Aspartic acid 70mg
      Betaine 0.05mg
      Glutamic acid 162mg
      Hydroxyproline 0mg
      Serine 47mg
      Data Source
      Taco Shells Baked
      USDA Food Data Central Standard Release