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Ostrich Steak×
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Ostrich Steak

(Ostrich Inside Strip Cooked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories164
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 97mg32%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.4g59%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.8mg27%
Calcium 5mg0%
Potassium 366mg8%
Phosphorus 253mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
4%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat7% DV4.3g
  • Saturated Fats9% DV1.7g
  • Cholesterol32% DV97mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron27% DV4.8mg
  • Potassium8% DV366mg
  • Sodium3% DV73mg
  • Magnesium6% DV26mg
  • Zinc45% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12268% DV6.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1648%
Fat4.3g7%
Protein29.4g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol97mg32%
Saturated Fats1.7g9%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe4.8mg27%
Potassium, K366mg8%
Magnesium26mg6%
Phosphorus, P253mg20%
Sodium73mg3%
Zinc, Zn4.9mg45%
Copper, Cu0.2mg17%
Manganese0mg1%
Selenium, Se37.9μg69%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.3mg23%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.6mg33%
Biotin (B7)~μg
Folate (B9)16μg4%
Folic acid0μg0%
Food Folate16μg4%
Folate DFE16μg4%
Choline~mg~%
Vitamin B126.4μg268%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water66.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s40mg3%
Omega 6s540mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:040mg
15:0~mg
16:01230mg
17:0~mg
18:0440mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1740mg
14:1~mg
15:1~mg
16:1 undifferentiated380mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1360mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated740mg
18:2 undifferentiated540mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated160mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan262mg94%
Threonine1288mg123%
Isoleucine1395mg100%
Leucine2386mg87%
Lysine2593mg123%
Methionine821mg113%
Cystine302mg105%
Phenylalanine1212mg139%
Tyrosine955mg109%
Valine1450mg80%
Arginine2009mg
Histidine738mg105%
Alanine1884mg
Aspartic acid2747mg
Glutamic acid (Glutamine)4502mg
Glycine1963mg
Proline1531mg
Serine1175mg
Hydroxyproline524mg