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Raw Fatfree Ground Turkey×
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Raw Fatfree Ground Turkey

(Turkey Ground Fat Free Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories112
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.8mg4%
Calcium 3mg0%
Potassium 295mg6%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.5g
  • Cholesterol18% DV55mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron4% DV0.8mg
  • Potassium6% DV295mg
  • Sodium2% DV51mg
  • Magnesium7% DV29mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1126%
Fat2g3%
Protein23.6g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55mg18%
Saturated Fats0.5g2%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium3mg0%
Iron, Fe0.8mg4%
Potassium, K295mg6%
Magnesium29mg7%
Phosphorus, P227mg18%
Sodium51mg2%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se22.1μg40%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)9.7mg61%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.9mg50%
Biotin (B7)~μg
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline47.9mg9%
Vitamin B120.5μg21%
Retinol7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU25IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)14IU2%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water74.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s38mg2%
Omega 6s483mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.71
18:3 n-3 c,c,c (ALA)22mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats4mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:00mg
10:03mg
12:02mg
13:0~mg
14:011mg
15:02mg
16:0303mg
17:04mg
18:0158mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated512mg
14:13mg
15:10mg
16:1 undifferentiated36mg
16:1 c35mg
17:17mg
18:1 undifferentiated462mg
18:1 c450mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated594mg
18:2 undifferentiated457mg
18:2 n-6 c,c452mg
18:2 CLAs2mg
18:2 i~mg
18:3 undifferentiated23mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated75mg
20:4 n-6~mg
21:5~mg
22:415mg
Trans-Monoenoic Fats13mg
16:1 t1mg
18:1 t12mg
22:1 t0mg
18:2 t not further defined4mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine5mg
Tryptophan267mg95%
Threonine1078mg103%
Isoleucine1052mg75%
Leucine1939mg71%
Lysine2101mg100%
Methionine691mg95%
Cystine248mg86%
Phenylalanine915mg105%
Tyrosine832mg95%
Valine1088mg60%
Arginine1705mg
Histidine695mg99%
Alanine1462mg
Aspartic acid2268mg
Glutamic acid (Glutamine)3759mg
Glycine1285mg
Proline1039mg
Serine998mg
Hydroxyproline90mg