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Fat Free Ground Turkey×
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Fat Free Ground Turkey

(Turkey Ground Fat Free Pan-Broiled Crumbles)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories151
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 31.7g63%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1mg6%
Calcium 6mg0%
Potassium 357mg8%
Phosphorus 290mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
0%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat4% DV2.7g
  • Saturated Fats4% DV0.7g
  • Cholesterol24% DV71mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein63% DV31.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron6% DV1mg
  • Potassium8% DV357mg
  • Sodium3% DV61mg
  • Magnesium8% DV35mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1518%
Fat2.7g4%
Protein31.7g63%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71mg24%
Saturated Fats0.7g4%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium6mg0%
Iron, Fe1mg6%
Potassium, K357mg8%
Magnesium35mg8%
Phosphorus, P290mg23%
Sodium61mg3%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se31.4μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE9μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)12.6mg78%
Pantothenic acid (B5)1mg19%
Vitamin B61.1mg64%
Biotin (B7)~μg
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline64.4mg12%
Vitamin B120.7μg29%
Retinol9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU30IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water65.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s53mg3%
Omega 6s702mg4%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.25
18:3 n-3 c,c,c (ALA)34mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)7mg
Trans-Polyenoic Fats5mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:01mg
10:03mg
12:03mg
13:0~mg
14:016mg
15:03mg
16:0445mg
17:05mg
18:0234mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated751mg
14:13mg
15:10mg
16:1 undifferentiated48mg
16:1 c47mg
17:110mg
18:1 undifferentiated682mg
18:1 c665mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated843mg
18:2 undifferentiated668mg
18:2 n-6 c,c660mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated90mg
20:4 n-6~mg
21:5~mg
22:418mg
Trans-Monoenoic Fats19mg
16:1 t1mg
18:1 t18mg
22:1 t0mg
18:2 t not further defined5mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine7mg
Tryptophan360mg129%
Threonine1452mg138%
Isoleucine1418mg101%
Leucine2613mg96%
Lysine2832mg135%
Methionine931mg128%
Cystine334mg116%
Phenylalanine1233mg141%
Tyrosine1122mg128%
Valine1467mg81%
Arginine2298mg
Histidine937mg134%
Alanine1971mg
Aspartic acid3057mg
Glutamic acid (Glutamine)5067mg
Glycine1732mg
Proline1401mg
Serine1345mg
Hydroxyproline264mg