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      Fat Free Ground (Minced) Turkey
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      Fat Free Ground (Minced) Turkey

      Turkey Ground Fat Free Pan-Broiled Crumbles
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories151
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 0.72g4%
      Trans Fat 0.02g
      Cholesterol 71mg24%
      Sodium 61mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.7g63%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1mg6%
      Calcium 6mg0%
      Potassium 357mg8%
      Phosphorus 290mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 32g 63% DV
      • Carbs 0g 0% DV
      • Fat 2.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Fat Free Ground (Minced) Turkey coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fat Free Ground (Minced) Turkey. This food consists of 65.65% water, 31.64% protein, 0% carbs, 2.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 151 8%
      Fat 2.7g 3%
      Protein 31.7g 63%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 0.72g 4%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1mg 6%
      Potassium, K 357mg 8%
      Magnesium 35mg 8%
      Phosphorus, P 290mg 23%
      Sodium 61mg 3%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 31.4mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 12.6mg 78%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 1.1mg 64%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 64.4mg 12%
      Vitamin B12 0.7mcg 29%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 30IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.73
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.751g
      Total Polyunsaturated 0.843g
      Omega 3s 0.036g 2%
      Omega 6s 0.673g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.66g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.445g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.234g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.048g
      cis-Palmitoleic Acid (16:1 cis) 0.047g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 0.682g
      cis-Oleic Acid (18:1 cis) 0.665g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.668g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.018g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.019g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.018g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 937mg 134%
      Isoleucine 1418mg 101%
      Leucine 2613mg 96%
      Lysine 2832mg 135%
      Methionine 931mg 128%
      Phenylalanine 1233mg 141%
      Threonine 1452mg 138%
      Tryptophan 360mg 129%
      Valine 1467mg 81%
      Conditionally Essential Amino Acids
      Arginine 2298mg
      Cystine 334mg 116%
      Glycine 1732mg
      Proline 1401mg
      Tyrosine 1122mg 128%
      Non-Essential Amino Acids
      Alanine 1971mg
      Aspartic acid 3057mg
      Betaine 7mg
      Glutamic acid 5067mg
      Hydroxyproline 264mg
      Serine 1345mg
      Data Source
      Fat Free Ground (Minced) Turkey
      USDA Food Data Central Standard Release (Common)