Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6 oz (170g) | |||
Calories | 257 | ||
% Daily Value * | |||
Total Fat 4.6g | 7% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat 0g | |||
Cholesterol 120.7mg | 40% | ||
Sodium 103.7mg | 4% | ||
Total Carbohydrate 0mg | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Protein 53.9g | 108% | ||
Vitamin D 0.3mcg | 2% | ||
Iron 1.7mg | 10% | ||
Calcium 10.2mg | 1% | ||
Potassium 606.9mg | 13% | ||
Phosphorus 493mg | 39% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calories | 257 | 13% |
Fat | 4.6g | 7% |
Protein | 53.9g | 108% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 120.7mg | 40% |
Saturated Fats | 1.2g | 6% |
Calcium, Ca | 10.2mg | 1% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 606.9mg | 13% |
Magnesium, Mg | 59.5mg | 14% |
Vitamin A, RAE | 15.3μg | 2% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 1.2μg | 50% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calories | 257 | 13% |
Fat | 4.6g | 7% |
Protein | 53.9g | 108% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 120.7mg | 40% |
Saturated Fats | 1.2g | 6% |
Net Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calcium, Ca | 10.2mg | 1% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 606.9mg | 13% |
Magnesium, Mg | 59.5mg | 14% |
Phosphorus, P | 493mg | 39% |
Sodium, Na | 103.7mg | 4% |
Zinc, Zn | 3.7mg | 34% |
Copper, Cu | 0.1mg | 13% |
Manganese, Mn | 0mg | 0% |
Selenium, Se | 53.4μg | 97% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Vitamin A, RAE | 15.3μg | 2% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 1.2μg | 50% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 21.3mg | 133% |
Pantothenic acid (B5) | 1.6mg | 33% |
Vitamin B-6 | 1.8mg | 108% |
Folate (B9) | 13.6μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 13.6μg | 3% |
Folate DFE | 13.6μg | 3% |
Choline | 109.5mg | 20% |
Retinol | 15.3μg | |
Vitamin A, IU | 51IU | 2% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 0.2mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 0.3μg | |
Vitamin D (IU) | 13.6IU | 2% |
Vitamin K (phylloquinone) | 0μg | 0% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Water | 111.8g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Omega 3 Fatty Acids | 90mg | 6% |
Omega 6 Fatty Acids | 1193mg | 7% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 13.26 | |
4:0 | 5mg | |
6:0 | 0mg | |
8:0 | 2mg | |
10:0 | 5mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 27mg | |
15:0 | 5mg | |
16:0 | 757mg | |
17:0 | 9mg | |
18:0 | 398mg | |
20:0 | 3mg | |
22:0 | 3mg | |
24:0 | 0mg | |
Fatty acids, total monounsaturated | 1277mg | |
14:1 | 5mg | |
15:1 | 0mg | |
16:1 undifferentiated | 82mg | |
16:1 c | 80mg | |
16:1 t | 2mg | |
17:1 | 17mg | |
18:1 undifferentiated | 1159mg | |
18:1 c | 1131mg | |
18:1 t | 31mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 1433mg | |
18:2 undifferentiated | 1136mg | |
18:2 n-6 c,c | 1122mg | |
18:2 CLAs | 5mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 9mg | |
18:3 undifferentiated | 61mg | |
18:3 n-3 c,c,c (ALA) | 58mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 10mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 9mg | |
20:4 undifferentiated | 153mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 5mg | |
21:5 | ~mg | |
22:4 | 31mg | |
22:5 n-3 (DPA) | 15mg | |
22:6 n-3 (DHA) | 12mg | |
Fatty acids, total trans-monoenoic | 32mg | |
Fatty acids, total trans-polyenoic | 9mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Betaine | 12mg | |
Tryptophan | 612mg | 219% |
Threonine | 2468mg | 235% |
Isoleucine | 2411mg | 172% |
Leucine | 4442mg | 163% |
Lysine | 4814mg | 229% |
Methionine | 1583mg | 217% |
Cystine | 568mg | 198% |
Phenylalanine | 2096mg | 240% |
Tyrosine | 1907mg | 218% |
Valine | 2494mg | 137% |
Arginine | 3907mg | |
Histidine | 1593mg | 228% |
Alanine | 3351mg | |
Aspartic acid | 5197mg | |
Glutamic acid | 8614mg | |
Glycine | 2944mg | |
Proline | 2382mg | |
Serine | 2287mg | |
Hydroxyproline | 449mg |