Fat Free Ground Turkey (Ground turkey fat free pan-broiled crumbles)
Nutrition Facts Serving Size 6 oz (170g) Calories 257 % Daily Value * Total Fat 4.6g7% Saturated Fat 1.2g 6% Trans Fat 0gCholesterol 120.7mg40% Sodium 103.7mg4% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 53.9g108% Vitamin D 0.3mcg 2% Iron 1.7mg 10% Calcium 10.2mg 1% Potassium 606.9mg 13% Phosphorus 493mg 39% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
66% Water
3% Fat
0% Carbs
32% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 13% DV 257 calories Fat 7% DV 4.6g Saturated Fats 6% DV 1.2g Cholesterol 40% DV 120.7mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 108% DV 53.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 10.2mg Iron 10% DV 1.7mg Potassium 13% DV 606.9mg Sodium 4% DV 103.7mg Magnesium 14% DV 59.5mg Zinc 34% DV 3.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 15.3μg Vitamin B12 50% DV 1.2μg Vitamin C 0% DV 0mg Vitamin D 2% DV 0.3μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 170g Calories 257 13% Fat 4.6g 7% Protein 53.9g 108% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 120.7mg 40% Saturated Fats 1.2g 6% Calcium, Ca 10.2mg 1% Iron, Fe 1.7mg 10% Potassium, K 606.9mg 13% Magnesium, Mg 59.5mg 14% Vitamin A, RAE 15.3μg 2% Vitamin C 0mg 0% Vitamin B-12 1.2μg 50%
Macronutrients %DV ~ = missing data Weight 170g Calories 257 13% Fat 4.6g 7% Protein 53.9g 108% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 120.7mg 40% Saturated Fats 1.2g 6% Net Carbs 0g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 170g Calcium, Ca 10.2mg 1% Iron, Fe 1.7mg 10% Potassium, K 606.9mg 13% Magnesium, Mg 59.5mg 14% Phosphorus, P 493mg 39% Sodium, Na 103.7mg 4% Zinc, Zn 3.7mg 34% Copper, Cu 0.1mg 13% Manganese, Mn 0mg 0% Selenium, Se 53.4μg 97% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 170g Vitamin A, RAE 15.3μg 2% Vitamin C 0mg 0% Vitamin B-12 1.2μg 50% Thiamin (B1) 0.1mg 12% Riboflavin (B2) 0.2mg 18% Niacin (B3) 21.3mg 133% Pantothenic acid (B5) 1.6mg 33% Vitamin B-6 1.8mg 108% Folate (B9) 13.6μg 3% Folic acid 0μg 0% Food Folate 13.6μg 3% Folate DFE 13.6μg 3% Choline 109.5mg 20% Retinol 15.3μg Vitamin A, IU 51IU 2% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0.3μg 2% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.3μg Vitamin D (IU) 13.6IU 2% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 170g Water 111.8g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 170g Omega 3 Fatty Acids 90mg 6% Omega 6 Fatty Acids 1193mg 7% Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 13.26 4:0 5mg 6:0 0mg 8:0 2mg 10:0 5mg 12:0 5mg 13:0 ~mg 14:0 27mg 15:0 5mg 16:0 757mg 17:0 9mg 18:0 398mg 20:0 3mg 22:0 3mg 24:0 0mg Fatty acids, total monounsaturated 1277mg 14:1 5mg 15:1 0mg 16:1 undifferentiated 82mg 16:1 c 80mg 16:1 t 2mg 17:1 17mg 18:1 undifferentiated 1159mg 18:1 c 1131mg 18:1 t 31mg 18:1-11 t (18:1t n-7) ~mg 20:1 14mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1433mg 18:2 undifferentiated 1136mg 18:2 n-6 c,c 1122mg 18:2 CLAs 5mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 9mg 18:3 undifferentiated 61mg 18:3 n-3 c,c,c (ALA) 58mg 18:3 n-6 c,c,c 3mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 10mg 20:3 undifferentiated 9mg 20:3 n-3 0mg 20:3 n-6 9mg 20:4 undifferentiated 153mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 5mg 21:5 ~mg 22:4 31mg 22:5 n-3 (DPA) 15mg 22:6 n-3 (DHA) 12mg Fatty acids, total trans-monoenoic 32mg Fatty acids, total trans-polyenoic 9mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 170g Betaine 12mg Tryptophan 612mg 219% Threonine 2468mg 235% Isoleucine 2411mg 172% Leucine 4442mg 163% Lysine 4814mg 229% Methionine 1583mg 217% Cystine 568mg 198% Phenylalanine 2096mg 240% Tyrosine 1907mg 218% Valine 2494mg 137% Arginine 3907mg Histidine 1593mg 228% Alanine 3351mg Aspartic acid 5197mg Glutamic acid 8614mg Glycine 2944mg Proline 2382mg Serine 2287mg Hydroxyproline 449mg