| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 oz (170g) | |||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 7% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 120.7mg | 40% | ||
| Sodium 103.7mg | 4% | ||
| Total Carbohydrate 0mg | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Protein 53.9g | 108% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 1.7mg | 10% | ||
| Calcium 10.2mg | 1% | ||
| Potassium 606.9mg | 13% | ||
| Phosphorus 493mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Calories | 257 | 13% |
| Fat | 4.6g | 7% |
| Protein | 53.9g | 108% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 120.7mg | 40% |
| Saturated Fats | 1.2g | 6% |
| Calcium, Ca | 10.2mg | 1% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 606.9mg | 13% |
| Magnesium, Mg | 59.5mg | 14% |
| Vitamin A, RAE | 15.3μg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 1.2μg | 50% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Calories | 257 | 13% |
| Fat | 4.6g | 7% |
| Protein | 53.9g | 108% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 120.7mg | 40% |
| Saturated Fats | 1.2g | 6% |
| Net Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Calcium, Ca | 10.2mg | 1% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 606.9mg | 13% |
| Magnesium, Mg | 59.5mg | 14% |
| Phosphorus, P | 493mg | 39% |
| Sodium, Na | 103.7mg | 4% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.1mg | 13% |
| Manganese, Mn | 0mg | 0% |
| Selenium, Se | 53.4μg | 97% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Vitamin A, RAE | 15.3μg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 1.2μg | 50% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 21.3mg | 133% |
| Pantothenic acid (B5) | 1.6mg | 33% |
| Vitamin B-6 | 1.8mg | 108% |
| Folate (B9) | 13.6μg | 3% |
| Folic acid | 0μg | 0% |
| Food Folate | 13.6μg | 3% |
| Folate DFE | 13.6μg | 3% |
| Choline | 109.5mg | 20% |
| Retinol | 15.3μg | |
| Vitamin A, IU | 51IU | 2% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 0.2mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | 0.3μg | |
| Vitamin D (IU) | 13.6IU | 2% |
| Vitamin K (phylloquinone) | 0μg | 0% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Water | 111.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Omega 3 Fatty Acids | 90mg | 6% |
| Omega 6 Fatty Acids | 1193mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.26 | |
| 4:0 | 5mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 5mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 27mg | |
| 15:0 | 5mg | |
| 16:0 | 757mg | |
| 17:0 | 9mg | |
| 18:0 | 398mg | |
| 20:0 | 3mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 1277mg | |
| 14:1 | 5mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 82mg | |
| 16:1 c | 80mg | |
| 16:1 t | 2mg | |
| 17:1 | 17mg | |
| 18:1 undifferentiated | 1159mg | |
| 18:1 c | 1131mg | |
| 18:1 t | 31mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 1433mg | |
| 18:2 undifferentiated | 1136mg | |
| 18:2 n-6 c,c | 1122mg | |
| 18:2 CLAs | 5mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 9mg | |
| 18:3 undifferentiated | 61mg | |
| 18:3 n-3 c,c,c (ALA) | 58mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 10mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 153mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 21:5 | ~mg | |
| 22:4 | 31mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 12mg | |
| Fatty acids, total trans-monoenoic | 32mg | |
| Fatty acids, total trans-polyenoic | 9mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Betaine | 12mg | |
| Tryptophan | 612mg | 219% |
| Threonine | 2468mg | 235% |
| Isoleucine | 2411mg | 172% |
| Leucine | 4442mg | 163% |
| Lysine | 4814mg | 229% |
| Methionine | 1583mg | 217% |
| Cystine | 568mg | 198% |
| Phenylalanine | 2096mg | 240% |
| Tyrosine | 1907mg | 218% |
| Valine | 2494mg | 137% |
| Arginine | 3907mg | |
| Histidine | 1593mg | 228% |
| Alanine | 3351mg | |
| Aspartic acid | 5197mg | |
| Glutamic acid | 8614mg | |
| Glycine | 2944mg | |
| Proline | 2382mg | |
| Serine | 2287mg | |
| Hydroxyproline | 449mg | |