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      Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised
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      Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories183
      % Daily Value *
      Total Fat 12.4g16%
      Saturated Fat 3.3g16%
      Trans Fat 0.07g
      Cholesterol 106.3mg35%
      Sodium 157.3mg7%
      Total Carbohydrate 0.18g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.6g35%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 0.83mg5%
      Calcium 10.2mg1%
      Potassium 220.2mg5%
      Phosphorus 155.5mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 183 9% DV
      • Protein 18g 35% DV
      • Carbs 0.18g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised coming from 38% protein, 1% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised. This food consists of 64.29% water, 20.8% protein, 0.21% carbs, 14.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 183 9%
      Fat 12.4g 16%
      Protein 17.6g 35%
      Carbohydrate 0.18g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 106.3mg 35%
      Saturated Fats 3.3g 16%
      Net-Carbs 0.18g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 0.83mg 5%
      Potassium, K 220.2mg 5%
      Magnesium 17.8mg 4%
      Phosphorus, P 155.5mg 12%
      Sodium 157.3mg 7%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 1%
      Selenium, Se 21mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 12.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 49.3mg 9%
      Vitamin B12 0.27mcg 11%
      Retinol 12.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 8.5IU 1%
      Vitamin K 0.26mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.4g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.13
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.162g
      Total Polyunsaturated 2.359g
      Omega 3s 0.106g 7%
      Omega 6s 2.12g 12%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.099g 6%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.073g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) 0.024g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.065g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.563g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.62g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.797g
      cis-Palmitoleic Acid (16:1 cis) 0.793g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.263g
      cis-Oleic Acid (18:1 cis) 4.22g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.11g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.106g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.067g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.021g
      Trans-Monoenoic Fats 0.047g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.042g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.021g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 504mg 72%
      Isoleucine 796mg 57%
      Leucine 1431mg 52%
      Lysine 1576mg 75%
      Methionine 477mg 66%
      Phenylalanine 682mg 78%
      Threonine 797mg 76%
      Tryptophan 184mg 66%
      Valine 826mg 45%
      Conditionally Essential Amino Acids
      Arginine 1231mg
      Cystine 198mg 69%
      Glycine 992mg
      Proline 790mg
      Tyrosine 630mg 72%
      Non-Essential Amino Acids
      Alanine 1073mg
      Aspartic acid 1676mg
      Betaine 10mg
      Glutamic acid 2780mg
      Hydroxyproline --mg
      Serine 724mg
      Data Source
      Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised
      USDA Food Data Central Standard Release