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      Turkey Skin From Retail Parts From Dark Meat Raw
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      Turkey Skin From Retail Parts From Dark Meat Raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories108
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 2.9g15%
      Trans Fat 0.13g
      Cholesterol 31.5mg11%
      Sodium 22.2mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.22mg1%
      Calcium 1.1mg0%
      Potassium 26.4mg1%
      Phosphorus 22.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 4.1g 8% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Turkey Skin From Retail Parts From Dark Meat Raw coming from 15% protein, 0% carbs, 85% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Skin From Retail Parts From Dark Meat Raw. This food consists of 49.95% water, 14.31% protein, 0% carbs, 35.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 108 5%
      Fat 10.2g 13%
      Protein 4.1g 8%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 31.5mg 11%
      Saturated Fats 2.9g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 1.1mg 0%
      Iron, Fe 0.22mg 1%
      Potassium, K 26.4mg 1%
      Magnesium 2mg 0%
      Phosphorus, P 22.7mg 2%
      Sodium 22.2mg 1%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 22.4mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 1.4mcg 0%
      Folic acid --mcg --%
      Food Folate 1.4mcg 0%
      Folate DFE --mcg --%
      Choline 11.6mg 2%
      Vitamin B12 0.55mcg 23%
      Retinol 22.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 74.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.6mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8.5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 14.2g
      Ash 0.14g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.21
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.962g
      Total Polyunsaturated 3.098g
      Omega 3s 0.204g 13%
      Omega 6s 2.788g 16%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.193g 12%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.76g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.028g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.102g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 2.064g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 0.642g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.441g
      cis-Palmitoleic Acid (16:1 cis) 0.433g
      Heptadecenoic Acid (17:1) 0.016g
      Oleic Acid (18:1) 3.426g
      cis-Oleic Acid (18:1 cis) 3.336g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.814g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.199g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.031g
      Trans-Monoenoic Fats 0.102g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.09g
      trans-Docosenoic Acid (22:1 trans) 0.005g
      trans-Octadecadienoic Acid (18:2 trans) 0.031g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 54mg 8%
      Isoleucine 74mg 5%
      Leucine 173mg 6%
      Lysine 212mg 10%
      Methionine 55mg 8%
      Phenylalanine 96mg 11%
      Threonine 98mg 9%
      Tryptophan 16mg 6%
      Valine 101mg 6%
      Conditionally Essential Amino Acids
      Arginine 255mg
      Cystine 25mg 9%
      Glycine 577mg
      Proline 381mg
      Tyrosine 62mg 7%
      Non-Essential Amino Acids
      Alanine 274mg
      Aspartic acid 231mg
      Betaine 0.71mg
      Glutamic acid 384mg
      Hydroxyproline 321mg
      Serine 118mg
      Data Source
      Turkey Skin From Retail Parts From Dark Meat Raw
      USDA Food Data Central Standard Release