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Black Bean Soup×
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Black Bean Soup

(Soup black bean canned prepared with equal volume water)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (247g)
Calories114
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1202.9mg50%
Total Carbohydrate 19g6%
Dietary Fiber 8.4g34%
Total Sugars 3.1g6%
Protein 6g12%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 46.9mg4%
Potassium 308.8mg7%
Phosphorus 93.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
89%Water
1%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat3% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19g
  • Fiber34% DV8.4g
  • Sugar6% DV3.1g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.9mg
  • Iron10% DV1.9mg
  • Potassium7% DV308.8mg
  • Sodium50% DV1202.9mg
  • Magnesium10% DV42mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.2μg
Nutrient%DV
~ = missing data
Weight247g
Calories1146%
Fat1.6g3%
Protein6g12%
Carbohydrate19g6%
Sugars3.1g6%
Fiber8.4g34%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca46.9mg4%
Iron, Fe1.9mg10%
Potassium, K308.8mg7%
Magnesium, Mg42mg10%
Vitamin A, RAE27.2μg3%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories1146%
Fat1.6g3%
Protein6g12%
Carbohydrate19g6%
Sugars3.1g6%
Fiber8.4g34%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs10.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium, Ca46.9mg4%
Iron, Fe1.9mg10%
Potassium, K308.8mg7%
Magnesium, Mg42mg10%
Phosphorus, P93.9mg8%
Sodium, Na1202.9mg50%
Zinc, Zn1.4mg12%
Copper, Cu0.4mg43%
Manganese, Mn0.6mg27%
Selenium, Se0μg0%
Fluoride, F87.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE27.2μg3%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)81.5μg20%
Folic acid0μg0%
Food Folate81.5μg20%
Folate DFE81.5μg20%
Choline19.3mg4%
Retinol0μg
Vitamin A, IU548.3IU18%
Carotene, beta271.7μg3%
Carotene, alpha98.8μg0%
Cryptoxanthin, beta14.8μg0%
Lycopene573μg
Lutein + Zeaxanthin44.5μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water216.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight247g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3 Fatty Acids124mg8%
Omega 6 Fatty Acids383mg2%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.09
4:00mg
6:00mg
8:00mg
10:012mg
12:00mg
13:0~mg
14:025mg
15:00mg
16:0259mg
17:00mg
18:099mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated593mg
14:10mg
15:10mg
16:1 undifferentiated25mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated556mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated506mg
18:2 undifferentiated383mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated124mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg