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Dry Pork Salami×
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Dry Pork Salami

(Salami dry or hard pork)
Serving Size:
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Nutrition Facts
Serving Size
3oz (85g)
Calories346
% Daily Value *
Total Fat 28.7g44%
Saturated Fat 10.1g51%
Trans Fat ~g
Cholesterol 67.2mg22%
Sodium 1921mg80%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 19.2g38%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 11.1mg1%
Potassium 321.3mg7%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
36%Water
34%Fat
2%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV346 calories
  • Fat44% DV28.7g
  • Saturated Fats51% DV10.1g
  • Cholesterol22% DV67.2mg
  • Carbohydrates0% DV1.4g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron6% DV1.1mg
  • Potassium7% DV321.3mg
  • Sodium80% DV1921mg
  • Magnesium4% DV18.7mg
  • Zinc32% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories34617%
Fat28.7g44%
Protein19.2g38%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol67.2mg22%
Saturated Fats10.1g51%
Calcium, Ca11.1mg1%
Iron, Fe1.1mg6%
Potassium, K321.3mg7%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories34617%
Fat28.7g44%
Protein19.2g38%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol67.2mg22%
Saturated Fats10.1g51%
Net Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.1mg1%
Iron, Fe1.1mg6%
Potassium, K321.3mg7%
Magnesium, Mg18.7mg4%
Phosphorus, P194.7mg16%
Sodium, Na1921mg80%
Zinc, Zn3.6mg32%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg3%
Selenium, Se21.6μg39%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Thiamin (B1)0.8mg66%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg28%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water30.8g
Ash5g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids238mg15%
Omega 6 Fatty Acids2780mg16%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.68
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0442mg
15:0~mg
16:06494mg
17:0~mg
18:03026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13600mg
14:1~mg
15:1~mg
16:1 undifferentiated1037mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12470mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3179mg
18:2 undifferentiated2780mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated238mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated136mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan215mg77%
Threonine860mg82%
Isoleucine921mg66%
Leucine1381mg51%
Lysine1596mg76%
Methionine400mg55%
Cystine246mg86%
Phenylalanine799mg91%
Tyrosine583mg67%
Valine952mg52%
Arginine1167mg
Histidine522mg75%
Alanine1136mg
Aspartic acid1781mg
Glutamic acid3255mg
Glycine1320mg
Proline1136mg
Serine768mg
Hydroxyproline~mg