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Lowfat Pastrami×
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Lowfat Pastrami

(Pastrami Beef 98% Fat-Free)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 6 slices (57g)
Calories54
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 26.8mg9%
Sodium 575.7mg24%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 11.2g22%
Vitamin C 19.7mg22%
Vitamin D ~mcg~%
Iron 1.6mg9%
Calcium 5.1mg0%
Potassium 130mg3%
Phosphorus 85.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
2%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol9% DV26.8mg
  • Carbohydrates0% DV0.9g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein22% DV11.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron9% DV1.6mg
  • Potassium3% DV130mg
  • Sodium24% DV575.7mg
  • Magnesium2% DV10.3mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1242% DV1μg
  • Vitamin C22% DV19.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories543%
Fat0.7g1%
Protein11.2g22%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.8mg9%
Saturated Fats0g0%
Net-Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium5.1mg0%
Iron, Fe1.6mg9%
Potassium, K130mg3%
Magnesium10.3mg2%
Phosphorus, P85.5mg7%
Sodium575.7mg24%
Zinc, Zn2.4mg22%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se5.9μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE0μg0%
Vitamin C19.7mg22%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline~mg~%
Vitamin B121μg42%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight57g
Water42.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated319mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated23mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine~mg
Tryptophan89mg32%
Threonine371mg35%
Isoleucine425mg30%
Leucine722mg26%
Lysine754mg36%
Methionine228mg31%
Cystine126mg44%
Phenylalanine354mg40%
Tyrosine321mg37%
Valine433mg24%
Arginine607mg
Histidine313mg45%
Alanine708mg
Aspartic acid963mg
Glutamic acid (Glutamine)1601mg
Glycine821mg
Proline708mg
Serine396mg
Hydroxyproline~mg