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      Pork sausage, link/patty, fully cooked, microwaved
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      Pork sausage, link/patty, fully cooked, microwaved

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      Nutrition Facts
      Serving Size
      1 patty (30g)
      Calories131
      % Daily Value *
      Total Fat 12.5g16%
      Saturated Fat 4.1g20%
      Trans Fat 0.06g
      Cholesterol 23.7mg8%
      Sodium 297mg12%
      Total Carbohydrate 0.19g0%
      Dietary Fiber 0g0%
      Total Sugars 0.19g0%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.28mg2%
      Calcium 5.1mg0%
      Potassium 67.5mg1%
      Phosphorus 57.9mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 4.5g 9% DV
      • Carbs 0.19g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0.19g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Pork sausage, link/patty, fully cooked, microwaved coming from 14% protein, 2% carbs, 84% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork sausage, link/patty, fully cooked, microwaved. This food consists of 40.85% water, 15.58% protein, 0.64% carbs, 42.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 131 7%
      Fat 12.5g 16%
      Protein 4.5g 9%
      Carbohydrate 0.19g 0%
      Sugars 0.19g 0%
      Fiber 0g 0%
      Cholesterol 23.7mg 8%
      Saturated Fats 4.1g 20%
      Net-Carbs 0.19g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 5.1mg 0%
      Iron, Fe 0.28mg 2%
      Potassium, K 67.5mg 1%
      Magnesium 4.5mg 1%
      Phosphorus, P 57.9mg 5%
      Sodium 297mg 12%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.03mg 3%
      Manganese 0.02mg 1%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 6.6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 0.3mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.3mcg 0%
      Folate DFE 0.3mcg 0%
      Choline 15.6mg 3%
      Vitamin B12 0.23mcg 10%
      Retinol 6.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 12.3IU 2%
      Vitamin K 0.87mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 6.8mcg
      Other
      -- = missing data
      Weight30g
      Water 11.9g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.76
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.11g
      Glucose (Dextrose) 0.08g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 4.934g
      Total Polyunsaturated 2.412g
      Omega 3s 0.111g 7%
      Omega 6s 2.208g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.086g 5%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.013g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.1g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.09g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.152g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.549g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 1.268g
      Arachidic Acid (20:0) 0.023g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.236g
      cis-Palmitoleic Acid (16:1 cis) 0.233g
      Heptadecenoic Acid (17:1) 0.032g
      Oleic Acid (18:1) 4.56g
      cis-Oleic Acid (18:1 cis) 4.516g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.101g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.132g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.09g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.028g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.047g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.044g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 131mg 19%
      Isoleucine 181mg 13%
      Leucine 333mg 12%
      Lysine 303mg 14%
      Methionine 104mg 14%
      Phenylalanine 162mg 19%
      Threonine 150mg 14%
      Tryptophan 45mg 16%
      Valine 214mg 12%
      Conditionally Essential Amino Acids
      Arginine 282mg
      Cystine 58mg 20%
      Glycine 309mg
      Proline 305mg
      Tyrosine 127mg 15%
      Non-Essential Amino Acids
      Alanine 281mg
      Aspartic acid 385mg
      Betaine 0.84mg
      Glutamic acid 690mg
      Hydroxyproline 108mg
      Serine 187mg
      Data Source
      Pork sausage, link/patty, fully cooked, microwaved
      USDA Food Data Central Standard Release