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Chocolate-flavored Frosted Puffed Corn×
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Chocolate-flavored Frosted Puffed Corn

(Cereals ready-to-eat chocolate-flavored frosted puffed corn)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (30g)
Calories122
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 160.2mg7%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.1g5%
Total Sugars 13.1g26%
Protein 1g2%
Vitamin D 0mcg0%
Iron 4.8mg26%
Calcium 21mg2%
Potassium 52.8mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
4%Fat
89%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.2g
  • Fiber5% DV1.1g
  • Sugar26% DV13.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21mg
  • Iron26% DV4.8mg
  • Potassium1% DV52.8mg
  • Sodium7% DV160.2mg
  • Magnesium3% DV10.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE44% DV397.2μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C18% DV15.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight30g
Calories1226%
Fat1.1g2%
Protein1g2%
Carbohydrate26.2g9%
Sugars13.1g26%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca21mg2%
Iron, Fe4.8mg26%
Potassium, K52.8mg1%
Magnesium, Mg10.8mg3%
Vitamin A, RAE397.2μg44%
Vitamin C15.9mg18%
Vitamin B-121.6μg66%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1226%
Fat1.1g2%
Protein1g2%
Carbohydrate26.2g9%
Sugars13.1g26%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs25g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca21mg2%
Iron, Fe4.8mg26%
Potassium, K52.8mg1%
Magnesium, Mg10.8mg3%
Phosphorus, P42.3mg3%
Sodium, Na160.2mg7%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg3%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE397.2μg44%
Vitamin C15.9mg18%
Vitamin B-121.6μg66%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg35%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)0mg1%
Vitamin B-60.5mg31%
Folate (B9)105.9μg26%
Folic acid100.2μg25%
Food Folate5.7μg1%
Folate DFE176.1μg44%
Choline1.4mg0%
Retinol397.2μg
Vitamin A, IU1322.7IU44%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water1g
Ash1g
Alcohol0g
Caffeine1.2mg
Theobromine40.8mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids68mg0%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0148mg
17:0~mg
18:0137mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated624mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated624mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated69mg
18:2 undifferentiated68mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg