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Malt-O-Meal Frosted Flakes×
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Malt-O-Meal Frosted Flakes

(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories121
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 139.8mg6%
Total Carbohydrate 28g9%
Dietary Fiber 0.4g1%
Total Sugars 12.2g24%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 3.6mg20%
Calcium 0.9mg0%
Potassium 25.4mg1%
Phosphorus 14.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
92%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28g
  • Fiber1% DV0.4g
  • Sugar24% DV12.2g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.9mg
  • Iron20% DV3.6mg
  • Potassium1% DV25.4mg
  • Sodium6% DV139.8mg
  • Magnesium1% DV3.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV140.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1216%
Fat0.3g0%
Protein1.3g3%
Carbohydrate28g9%
Sugars12.2g24%
Fiber0.4g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs27.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium0.9mg0%
Iron, Fe3.6mg20%
Potassium, K25.4mg1%
Magnesium3.7mg1%
Phosphorus, P14.3mg1%
Sodium139.8mg6%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se1.7μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE140.7μg16%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)100.1μg25%
Folic acid94.2μg24%
Food Folate5.9μg1%
Folate DFE166.2μg42%
Choline1.7mg0%
Vitamin B121.5μg63%
Retinol138.9μg
Carotene, beta16.7μg0%
Carotene, alpha11.2μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500IU17%
Lycopene0μg
Lutein + Zeaxanthin236.5μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3s4mg0%
Omega 6s131mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:027mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated53mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated53mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated135mg
18:2 undifferentiated131mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg