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Quaker Instant Oatmeal Raisin And Spice Dry×
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Quaker Instant Oatmeal Raisin And Spice Dry

(Cereals QUAKER Instant Oatmeal Raisin and Spice dry)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories360
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg18%
Total Carbohydrate 75.7g25%
Dietary Fiber 5.8g23%
Total Sugars 35.7g71%
Protein 9.1g18%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 235mg18%
Potassium 360mg8%
Phosphorus 292mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
8%Water
4%Fat
76%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat6% DV4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates25% DV75.7g
  • Fiber23% DV5.8g
  • Sugar71% DV35.7g
  • Protein18% DV9.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV235mg
  • Iron51% DV9.1mg
  • Potassium8% DV360mg
  • Sodium18% DV440mg
  • Magnesium20% DV82mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE55% DV494μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories36018%
Fat4g6%
Protein9.1g18%
Carbohydrate75.7g25%
Sugars35.7g71%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca235mg18%
Iron, Fe9.1mg51%
Potassium, K360mg8%
Magnesium, Mg82mg20%
Vitamin A, RAE494μg55%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories36018%
Fat4g6%
Protein9.1g18%
Carbohydrate75.7g25%
Sugars35.7g71%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs69.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca235mg18%
Iron, Fe9.1mg51%
Potassium, K360mg8%
Magnesium, Mg82mg20%
Phosphorus, P292mg23%
Sodium, Na440mg18%
Zinc, Zn2mg18%
Copper, Cu0.3mg35%
Manganese, Mn2mg89%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE494μg55%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0.8mg66%
Riboflavin (B2)0.7mg52%
Niacin (B3)10.5mg65%
Pantothenic acid (B5)0.8mg17%
Vitamin B-61.1mg65%
Folate (B9)213μg53%
Folic acid193μg48%
Food Folate19μg5%
Folate DFE348μg87%
Choline25.6mg5%
Retinol494μg
Vitamin A, IU1646IU55%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin104μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water8.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose20.1g
Glucose (Dextrose)7.6g
Fructose7.7g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch31.8g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids1213mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:01mg
16:0530mg
17:02mg
18:050mg
20:05mg
22:04mg
24:03mg
Fatty acids, total monounsaturated1191mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t0mg
17:12mg
18:1 undifferentiated1160mg
18:1 c1130mg
18:1 t30mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1254mg
18:2 undifferentiated1210mg
18:2 n-6 c,c1200mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined10mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)40mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic30mg
Fatty acids, total trans-polyenoic10mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg