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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt×
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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt

(Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (244g)
Calories137
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 83mg3%
Total Carbohydrate 28.6g10%
Dietary Fiber 1.7g7%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 10mg55%
Calcium 253.8mg20%
Potassium 56.1mg1%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrates10% DV28.6g
  • Fiber7% DV1.7g
  • Sugar0% DV0.2g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV253.8mg
  • Iron55% DV10mg
  • Potassium1% DV56.1mg
  • Sodium3% DV83mg
  • Magnesium4% DV17.1mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories1377%
Fat0.5g1%
Protein3.5g7%
Carbohydrate28.6g10%
Sugars0.2g0%
Fiber1.7g7%
Cholesterol~mg~%
Saturated Fats0.1g1%
Net-Carbs26.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium253.8mg20%
Iron, Fe10mg55%
Potassium, K56.1mg1%
Magnesium17.1mg4%
Phosphorus, P114.7mg9%
Sodium83mg3%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg10%
Manganese0.5mg20%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.2mg13%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)70.8μg18%
Folic acid36.6μg9%
Food Folate34.2μg9%
Folate DFE97.6μg24%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight244g
Water210.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s15mg1%
Omega 6s234mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.6
18:3 n-3 c,c,c (ALA)15mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0110mg
17:00mg
18:015mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated73mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
17:10mg
18:1 undifferentiated68mg
18:1 c68mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated249mg
18:2 undifferentiated234mg
18:2 n-6 c,c234mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan34mg12%
Threonine93mg9%
Isoleucine134mg10%
Leucine271mg10%
Lysine139mg7%
Methionine71mg10%
Cystine68mg24%
Phenylalanine176mg20%
Tyrosine146mg17%
Valine185mg10%
Arginine151mg
Histidine76mg11%
Alanine159mg
Aspartic acid193mg
Glutamic acid (Glutamine)1398mg
Glycine171mg
Proline856mg
Serine222mg
Hydroxyproline0mg