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Post Honey Bunches Of Oats With Vanilla Bunches×
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Post Honey Bunches Of Oats With Vanilla Bunches

(Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (56g)
Calories221
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.5mg6%
Total Carbohydrate 45.8g15%
Dietary Fiber 4.4g17%
Total Sugars 11.6g23%
~ No added sugar data collected~
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 16.2mg90%
Calcium 18.5mg1%
Potassium 146.7mg3%
Phosphorus 129.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
84%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV45.8g
  • Fiber17% DV4.4g
  • Sugar23% DV11.6g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.5mg
  • Iron90% DV16.2mg
  • Potassium3% DV146.7mg
  • Sodium6% DV149.5mg
  • Magnesium10% DV42mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV295.1μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.5μg
  • Vitamin E4% DV0.5mg
  • Vitamin K2% DV1.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories22111%
Fat2.9g4%
Protein4.4g9%
Carbohydrate45.8g15%
Sugars11.6g23%
Fiber4.4g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs41.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium18.5mg1%
Iron, Fe16.2mg90%
Potassium, K146.7mg3%
Magnesium42mg10%
Phosphorus, P129.9mg10%
Sodium149.5mg6%
Zinc, Zn3.8mg34%
Copper, Cu0.2mg19%
Manganese~mg~%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE295.1μg33%
Vitamin C0mg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)199.9μg50%
Folic acid189.3μg47%
Food Folate10.6μg3%
Folate DFE332.6μg83%
Choline12.8mg2%
Vitamin B121.5μg63%
Retinol294μg
Carotene, beta6.2μg0%
Carotene, alpha1.1μg0%
Cryptoxanthin, beta10.1μg0%
Vitamin A, IU1000.2IU33%
Lycopene0μg
Lutein + Zeaxanthin79μg
Vitamin E (Alpha-Tocopherol)0.5mg4%
Vitamin D1.5μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.5μg
Vitamin D (IU)59.9IU7%
Vitamin K1.8μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water1.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3s83mg5%
Omega 6s869mg5%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.47
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:0267mg
17:0~mg
18:044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1400mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1380mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated952mg
18:2 undifferentiated869mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated83mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg