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Gooseberries Canned Light Syrup Pack Solids And Liquids×
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Gooseberries Canned Light Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (252g)
Calories184
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 47.3g16%
Dietary Fiber 6g24%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 40.3mg3%
Potassium 194mg4%
Phosphorus 17.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
19%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.3g
  • Fiber24% DV6g
  • Sugar~% DV~g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron5% DV0.8mg
  • Potassium4% DV194mg
  • Sodium0% DV5mg
  • Magnesium4% DV15.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.6μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight252g
Calories1849%
Fat0.5g1%
Protein1.6g3%
Carbohydrate47.3g16%
Sugars~g~%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs41.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight252g
Calcium40.3mg3%
Iron, Fe0.8mg5%
Potassium, K194mg4%
Magnesium15.1mg4%
Phosphorus, P17.6mg1%
Sodium5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.5mg61%
Manganese0.4mg19%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight252g
Vitamin A, RAE17.6μg2%
Vitamin C25.2mg28%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60mg2%
Folate (B9)7.6μg2%
Folic acid0μg0%
Food Folate7.6μg2%
Folate DFE7.6μg2%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU347.8IU12%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight252g
Water201.9g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-3.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight252g
Omega 3s40mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight252g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg