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Muscadine Grapes×
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Muscadine Grapes

(Grapes muscadine raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories57
% Daily Value *
Total Fat 0.5g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber 3.9g16%
Total Sugars ~g~%
Protein 0.8g2%
Vitamin D ~mcg~%
Iron 0.3mg1%
Calcium 37mg3%
Potassium 203mg4%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
84%Water
0%Fat
14%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat1% DV0.5g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates5% DV13.9g
  • Fiber16% DV3.9g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37mg
  • Iron1% DV0.3mg
  • Potassium4% DV203mg
  • Sodium0% DV1mg
  • Magnesium3% DV14mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV6.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories573%
Fat0.5g1%
Protein0.8g2%
Carbohydrate13.9g5%
Sugars~g~%
Fiber3.9g16%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca37mg3%
Iron, Fe0.3mg1%
Potassium, K203mg4%
Magnesium, Mg14mg3%
Vitamin A, RAE3μg0%
Vitamin C6.5mg7%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories573%
Fat0.5g1%
Protein0.8g2%
Carbohydrate13.9g5%
Sugars~g~%
Fiber3.9g16%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs10g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca37mg3%
Iron, Fe0.3mg1%
Potassium, K203mg4%
Magnesium, Mg14mg3%
Phosphorus, P24mg2%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg13%
Manganese, Mn2mg86%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C6.5mg7%
Vitamin B-12~μg~%
Thiamin (B1)~mg~%
Riboflavin (B2)1.5mg115%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)2μg1%
Folic acid~μg~%
Food Folate2μg1%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU67IU2%
Carotene, beta39μg0%
Carotene, alpha1μg0%
Cryptoxanthin, beta1μg0%
Lycopene0μg
Lutein + Zeaxanthin64μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water84.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.6g
Glucose (Dextrose)3.7g
Fructose3.9g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg