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Guavas

(Guavas common raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories68
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.3mg5%
Dietary Fiber 5.4g22%
Total Sugars 8.9g18%
Protein 2.6g5%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 18mg1%
Potassium 417mg9%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
81%Water
1%Fat
14%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.3g
  • Fiber22% DV5.4g
  • Sugar18% DV8.9g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron1% DV0.3mg
  • Potassium9% DV417mg
  • Sodium0% DV2mg
  • Magnesium5% DV22mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31μg
  • Vitamin B120% DV0μg
  • Vitamin C254% DV228.3mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.6μg
Nutrient%DV
~ = missing data
Weight100g
Calories683%
Fat1g1%
Protein2.6g5%
Carbohydrate14.3g5%
Sugars8.9g18%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca18mg1%
Iron, Fe0.3mg1%
Potassium, K417mg9%
Magnesium, Mg22mg5%
Vitamin A, RAE31μg3%
Vitamin C228.3mg254%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories683%
Fat1g1%
Protein2.6g5%
Carbohydrate14.3g5%
Sugars8.9g18%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs8.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca18mg1%
Iron, Fe0.3mg1%
Potassium, K417mg9%
Magnesium, Mg22mg5%
Phosphorus, P40mg3%
Sodium, Na2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg26%
Manganese, Mn0.2mg7%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE31μg3%
Vitamin C228.3mg254%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg6%
Folate (B9)49μg12%
Folic acid0μg0%
Food Folate49μg12%
Folate DFE49μg12%
Choline7.6mg1%
Retinol0μg
Vitamin A, IU624IU21%
Carotene, beta374μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene5204μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water80.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids288mg2%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.57
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:019mg
15:0~mg
16:0228mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated87mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated82mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated401mg
18:2 undifferentiated288mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated112mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan22mg8%
Threonine96mg9%
Isoleucine93mg7%
Leucine171mg6%
Lysine72mg3%
Methionine16mg2%
Cystine~mg~%
Phenylalanine6mg1%
Tyrosine31mg4%
Valine87mg5%
Arginine65mg
Histidine22mg3%
Alanine128mg
Aspartic acid162mg
Glutamic acid333mg
Glycine128mg
Proline78mg
Serine75mg
Hydroxyproline~mg