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Guavas
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Guavas

Guavas Common Raw
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Nutrition Facts
Serving Size
1 cup (165g)
Calories112
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.45g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 23.6g9%
Dietary Fiber 8.9g32%
Total Sugars 14.7g29%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 376.7mg419%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 29.7mg2%
Potassium 688.1mg15%
Phosphorus 66mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 4.2g 8% DV
  • Carbs 24g 9% DV
  • Fat 1.6g 2% DV
  • Fiber 8.9g 32% DV
  • Sugar 15g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Guavas coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Guavas. This food consists of 81.93% water, 2.59% protein, 14.52% carbs, 0.96% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 112 6%
Fat 1.6g 2%
Protein 4.2g 8%
Carbohydrate 23.6g 9%
Sugars 14.7g 29%
Fiber 8.9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.45g 2%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 29.7mg 2%
Iron, Fe 0.43mg 2%
Potassium, K 688.1mg 15%
Magnesium 36.3mg 9%
Phosphorus, P 66mg 5%
Sodium 3.3mg 0%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.38mg 42%
Manganese 0.25mg 11%
Selenium, Se 0.99mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 51.2mcg 6%
Vitamin C 376.7mg 419%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 80.9mcg 20%
Folic acid 0mcg 0%
Food Folate 80.9mcg 20%
Folate DFE 80.9mcg 20%
Choline 12.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 617.1mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1029.6IU
Lycopene 8586.6mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 133.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.36
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.144g
Total Polyunsaturated 0.662g
Omega 3s 0.185g 12%
Omega 6s 0.475g 3%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.376g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.041g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.135g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.475g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.185g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 153mg 11%
Leucine 282mg 10%
Lysine 119mg 6%
Methionine 26mg 4%
Phenylalanine 10mg 1%
Threonine 158mg 15%
Tryptophan 36mg 13%
Valine 144mg 8%
Conditionally Essential Amino Acids
Arginine 107mg
Cystine --mg --%
Glycine 211mg
Proline 129mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 211mg
Aspartic acid 267mg
Betaine --mg
Glutamic acid 549mg
Hydroxyproline --mg
Serine 124mg
Data Source
Guavas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.